Zoner Crossfit Thread

[TEX_VOLFAN]

I'm not a fan of being far off from everything.

 

[VolGirlinGA]

I'm not a fan of being far off from everything.

We compromised.

I get a giant kitchen, closet and bathroom and he's building my own gym. And I get two blue ticks bc I hate the dark and we will be in the woods.

I need to get this in writing now that I think about it.

 

[TEX_VOLFAN]

Good call!

 

[TEX_VOLFAN]

Better have a damn buy-out clause!

 

[VolGirlinGA]

Better have a damn buy-out clause!

Lulz

I think I get 50% of everything

 

[TEX_VOLFAN]

Ouch!

 

[VolGirlinGA]

Today's WOD:

Warm-Up

Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

7 rounds with PVC
7 rounds with oly bar

-Add squat clean thruster and back thruster then:
7 rounds adding weight to bar each round to get max weight


MetCon:
5 rounds

6 t2b
6 kbs 1 pood
6 plyo box jumps



Shoot me now.

 

[Orangeslice13]

Be glad you don't have bewbs. Catching them with the bar sucks.

That one was hard for me too. Ended up having the lift filmed so I could watch my form. Also, try it with a med ball. It helped me a lot.[/QUOT
Edit

 

[VolGirlinGA]

Got it

 

[TEX_VOLFAN]

That warm up with the Bear Complexes suck balls. How much weight you get up to within 7 rds?

 

[VolGirlinGA]

That warm up with the Bear Complexes suck balls. How much weight you get up to within 7 rds?

Not sure yet. Going tonight.

 

[HOAV]

Strength

Every :30, for 8 minutes complete…

1 Power Snatch (80%)

Rest 2 minutes, then…

WOD

AMRAP in 5 minutes:

1 Power Snatch

3 Handstand Push-ups

21 Double Unders

The workouts this week have been weak.

 

[TEX_VOLFAN]

That is a pretty easy one. I need one of those WOD's to get me to go back. Lulz

 

[OtterFH]

Do I have to be a cross fitter to know what WOD is?

 

[TEX_VOLFAN]

Work
Out of the
Day

 

[The Ron Mexico]

Do I have to be a cross fitter to know what WOD is?

Weiner on Display

 

[OtterFH]

Weiner on Display

Thanks brah.

 

[VolGirlinGA]

That warm up with the Bear Complexes suck balls. How much weight you get up to within 7 rds?

85.

Pissed with that. After 100 thrusters yesterday this was awful.

 

[MY3*VOLS]

Blew one Wad
1 power snatch
Cool down with:
1 cig
1 beer

 

[xJesusx56]

Weiner on Display

So just tuck it into the waistband, but let the tip hang out? Cardio D won't make this flattering...

 

[TEX_VOLFAN]

85.

Pissed with that. After 100 thrusters yesterday this was awful.

A lot more movements with the bear complexes though. Good job!

 

[The Ron Mexico]

So just tuck it into the waistband, but let the tip hang out? Cardio D won't make this flattering...

I let it hang out the bottom of my shorts.

 

[VolGirlinGA]

Front Squat 5x5
65 75 85 100 115

Strict Press 5x5 @70% 1RM

8 min AMRAP
8 push press 65lbs
8 wall balls 14lbs

Got 6 rounds plus 4 pp

 

[HOAV]

Strength

Back Squat

12 min to find 3 Rep Max

WOD

FOR TIME:

Run 800m

15 Deadlift (225/155)

Run 400m

15 Deadlift

Run 200m

15 Deadlift

 

[VolGirlinGA]

Fawk running. So hard.

What was your back squat weight?