Zoner Crossfit Thread

[TEX_VOLFAN]

You use 15# WBs?

 

[VolGirlinGA]

14# is rx for chicks.

We don't even have 15#s
we have 14,18,20 I think.

 

[VolGirlinGA]

Oh. This new guy came in the other day. Wanted to show off doing deadlifts I guess. He packed the bar with 10s on each side until you couldn't fit anything else on it. Just 10s.

I died laughing.

 

[TEX_VOLFAN]

Wtf? How much weight was on there?

 

[VolGirlinGA]

Wtf? How much weight was on there?

I'm guessing 200ish and that's being extremely generous.

 

[TEX_VOLFAN]

I could do that one handed! That's funny! What a dork! Lulz

 

[VolGirlinGA]

It was great. Then he went over and grabbed a 20# wall ball and did maybe 10 reps screaming at the top of his lungs everytime he threw it.

I try not to judge, but I had to stop what I was doing and just laugh. I couldn't help it. WTF man.

 

[TEX_VOLFAN]

I've seen those types before. Lulz

 

[theFallGuy]

Not a fan of schwetty balls.

fyp

 

[TEX_VOLFAN]

Groce!

 

[Thrasher865]

 

[Thrasher865]

 

[VolGirlinGA]

OMG.

I hate crossfit fails. They all look so painful. I can't watch.

 

[HOAV]

It was great. Then he went over and grabbed a 20# wall ball and did maybe 10 reps screaming at the top of his lungs everytime he threw it.

I try not to judge, but I had to stop what I was doing and just laugh. I couldn't help it. WTF man.

You're not doing it right if you're not screaming

 

[TEX_VOLFAN]

3 Rounds for Time

- Push Press (95#) x 10
- Box Jumps (20") x 20
- Air Squat x 30

My Time = 12:54

 

[MY3*VOLS]

3 Rounds for Time

- Push Press (95#) x 10
- Box Jumps (20") x 20
- Air Squat x 30

My Time = 12:54

12 minutes to blo a wod. Good job!

 

[TEX_VOLFAN]

Fo realz! Boom! I was sucking wind pretty bad. Still got a little congestion in my chest and sinuses. It helped loosen that crap up though.

 

[TEX_VOLFAN]

5 Rounds for time

KB Raises (53#) x 10
Sit Ups x 15
Squats x 20

My 9:12

 

[TEX_VOLFAN]

3 Rounds

Deadlifts (165#) x 21
Run 200 meters

My time = 10:45