Zoner Crossfit Thread

[TEX_VOLFAN]

One of the instuctors at my box had to have stitches on her leg after doing box jumps.

 

[VolGirlinGA]

One of the instuctors at my box had to have stitches on her leg after doing box jumps.

I'm always afraid of that. :/

 

[TEX_VOLFAN]

I'm always afraid of that. :/

Thing is we just went from using big tractor tires, to using wooden boxes. I prefer the tires.

 

[VolGirlinGA]

Thing is we just went from using big tractor tires, to using wooden boxes. I prefer the tires.

They weren't bouncy?

 

[The Ron Mexico]

Today:

30 squats
30 push ups (chest to deck)
30 Mountain Climbers (30 each leg)
30 butter fly sit ups
30 lunges (30 each leg)
30 burps
30 squat thrusts

15 minute time limit. Should be able to complete 1.5 to 2 rounds for someone in decent shape.

 

[TEX_VOLFAN]

They weren't bouncy?

No, these are huge ass tractor tires. Very nice if you miss your jump and hit your shins. It still hurts but doesn't gash you up like wooden boxes.

 

[TEX_VOLFAN]

Today:

30 squats
30 push ups (chest to deck)
30 Mountain Climbers (30 each leg)
30 butter fly sit ups
30 lunges (30 each leg)
30 burps
30 squat thrusts

15 minute time limit. Should be able to complete 1.5 to 2 rounds for someone in decent shape.

So it's AMRAP, not for time?

 

[VolGirlinGA]

So it's AMRAP, not for time?

The 30 burpees would kill me. I'd be lucky if I finished a full round. Lol

 

[The Ron Mexico]

So it's AMRAP, not for time?

Yes, but I do some for time. As you'll see, that WOD involves very little cardio. Sometimes I do things that are much more cardio intensive.

 

[TEX_VOLFAN]

Yes, but I do some for time. As you'll see, that WOD involves very little cardio. Sometimes I do things that are much more cardio intensive.

You're not trying hard enough then! Lulz

 

[The Ron Mexico]

The 30 burpees would kill me. I'd be lucky if I finished a full round. Lol

The "burp" is different from the "burpee", at least where I work out. The burp doesn't involve raising up. Basically, a squat thrust and chest to deck push up combo.

 

[TEX_VOLFAN]

The 30 burpees would kill me. I'd be lucky if I finished a full round. Lol

Did you do the 7 minutes AMRAP of burpees that they did for the CF open? I did it and finished with 88 reps.

 

[HOAV]

Burpees make me sad

 

[The Ron Mexico]

Did you do the 7 minutes AMRAP of burpees that they did for the CF open? I did it and finished with 88 reps.

88 is a pretty good number, IMO.

 

[rmsmith]

They weren't bouncy?

I completely took this the wrong way

 

[TEX_VOLFAN]

88 is a pretty good number, IMO.

Top guys at my box were doing 115-125.

 

[The Ron Mexico]

Tomorrow is an off day. Thursday:

1/4 mile sprint
40 squats
30 butter fly situps
20 push ups
10 squat thrusts
1/4 mile sprint

My goal: 8 minutes
Reality: 9-10 minutes

 

[wildnkrazykat]

.

 

[The Ron Mexico]

Top guys at my box were doing 115-125.

They are better than me.

 

[The Ron Mexico]

Gotta get the big tree decorated

I haven't heard of this workout.

 

[TEX_VOLFAN]

I haven't heard of this workout.

Lulz!!

 

[Jax_Vol]

.

How bout we go with the purple ribbed tonight baby?

 

[Jax_Vol]

She fast!

 

[TEX_VOLFAN]

I haven't heard of this workout.

Instead of rope climb, a chritmas tree climb. Boom!

 

[wildnkrazykat]

I forgot where I was when I posted that