Friday weigh in thread (suns out guns out challenge 8/31/2025)

#5,426
#5,426
159.2
I can't seem to find the same discipline that got me to 155 last year, so I'm thinking of trying a 5 or 6 day fast to force myself to commit. Anyone have experiences with that?
 
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#5,427
#5,427
imw8n4u said:
159.2
I can't seem to find the same discipline that got me to 155 last year, so I'm thinking of trying a 5 or 6 day fast to force myself to commit. Anyone have experiences with that?
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I decided on a 100 hour fast. From everything I read, anything longer than that gives diminishing returns. My last meal was Saturday evening, but Sunday morning I still felt full, so I started the clock Sunday instead of the time of my last meal.
Sunday morning I weighed 164.4 (shocking how much weight I gained in 1 free day). I did a water fast Sunday through noon Thursday, as of this I have 3 hours left.
Here was my weight Thursday morning.
1000003340.jpg
 
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#5,429
#5,429
So my goal after heart ablation surgery in November was to loose 70 lbs. I weighed 321 so this morning I weighed less than I have since my college playing days. 277 and my wife said I looked skinny. Yall pray for me and the last 27 lbs.
 

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#5,441
#5,441
It doesn’t help that I’m just coming off 6 months of ADT. Please, let me make better progress as my body chemistry establishes its new normal and my activities resume my pre-cancer pace.
 
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#5,442
#5,442
208 after working in the yard this morning and afternoon. I do stay hydrated, but the fluctuations in my recent weigh-ins has to be water weight.
 
#5,443
#5,443
My old spring scale isn’t the best, but its reading is never that far from the reading in the doctor’s office.
 
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