OK, after six months of androgen deprivation therapy and not being able to ride my bicycle for 9 months, I’ve ballooned up to 213 lbs. I do calisthenics every day, waiting for clearance to get back to cycling. Hopefully, that’s June. The ADT should wear off within the next three months. Thank goodness. I was 195 when I was diagnosed with prostate cancer. My doc wants me to get to and maintain 180. Wish me luck. It’s a long haul with losing 2-3 lbs a month. I want this.
Coda: ADT makes you gain weight no matter what you eat. I eat well and not to excess.