Crossfit

[Vol Mania 21]

she's a beast

YouTube - CrossFit WoD100917 MirandaThrusterMU

 

[TEX_VOLFAN]

I eat on nutra-grain bar and about 8oz of some kind of fruit juice, seems to work well for me. Pre-work out that is!

 

[TEX_VOLFAN]

miranda talks about her snatch, and her clean and jerk. lulz

YouTube - Miranda Oldroyd Prepares for the CrossFit/USAW Open

I have to say, she does have a nice snatch!!...lulz

 

[Vol Mania 21]

she has a good face, her shoulders and traps are 2 muscular tho

 

[TEX_VOLFAN]

175 on the clean/jerk impressive! Her snatch is better..lulz

 

[Vol Mania 21]

i need to move out to where she runs her gym.

 

[TEX_VOLFAN]

Where is it?

 

[TEX_VOLFAN]

I can watch those crossfit videos all day!

 

[TEX_VOLFAN]

I also got my one rep max on front squats today! #165

 

[Vol Mania 21]

ah she says where she's at, but i can't rem. watch her do Fran, she pukes at the end

 

[Vol Mania 21]

YouTube - Miranda Oldroyd 100909 "Fran"

 

[TEX_VOLFAN]

Dude, what did she eat before working out? That was a crap load of puke!!! lulz

 

[TEX_VOLFAN]

P.S. I officially hate burpees

 

[Vol Mania 21]

i would think that there are way worse things than burpees

 

[TEX_VOLFAN]

Oh there is, I just personally don't like them!

 

[chavisut]

Been doing double under practice after my workouts. Going to start following the website tomorrow.

 

[Vol Mania 21]

double under?

 

[TEX_VOLFAN]

I think it's jumping rope. You swing the rope twice under your feet with one jump! I tried some my first day, it takes a lot of practice to get the timing down.

 

[Vol Mania 21]

I think it's jumping rope. You swing the rope twice under your feet with one jump! I tried some my first day, it takes a lot of practice to get the timing down.

it's easy won't take u long to get use to it

 

[TEX_VOLFAN]

I'm sure in my near future I will be doing plenty!

 

[chavisut]

it's easy won't take u long to get use to it

Not hard.

 

[TEX_VOLFAN]

Not hard.

So you find them to be easy?

 

[chavisut]

So you find them to be easy?

Yeah, but I'm pretty good with a jump rope.

 

[TEX_VOLFAN]

I can do singles pretty good. Doubles not so much. Just don't have the timing down yet.

 

[chavisut]

Tomorrow's WOD
Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups