Crossfit

[TEX_VOLFAN]

Can you do the handstand push-ups?

 

[chavisut]

I can do them, but I doubt for 70 total reps. My head gets dizzy quick. Probably sup in something else.

 

[Vol Mania 21]

just curious how the teach ppl how to do hand stand push ups, considering i have no freakin clue how to do them

 

[chavisut]

Probably do high incline push ups.

 

[chavisut]

just curious how the teach ppl how to do hand stand push ups, considering i have no freakin clue how to do them

start off with incline push ups and work your way up. They have tons of info on the site for pretty much everything.

 

[TEX_VOLFAN]

I did a modified handstand push up last week. You put your knees up on the weight bench, then put your hand straight down on the floor with your azz as high up as you can. Put the top of your head straight down towards the floor, then just use your arms and go up and down. Doesn't sound that hard, but after a few sets you'll feel it!

 

[chavisut]

Tomorrow's WOD
Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Might do some jump roping instead of the sprints. Might come down on the front squats, but I'm not sure.

 

[VOLNBAMA]

is crossfit any good? never heard of it. I want to get up to 175.

 

[chavisut]

is crossfit any good? never heard of it. I want to get up to 175.

How much do you weight now and do you work out?

 

[VOLNBAMA]

165 right now. i try to go to the gym about 3-4 times a week but school gets in the way of that.

 

[chavisut]

165 right now. i try to go to the gym about 3-4 times a week but school gets in the way of that.

What a jabroni.

 

[VOLNBAMA]

My body has achieved perfect symmetry. It's that long lean muscle that i've worked so hard to achieve.

 

[chavisut]

My body has achieved perfect symmetry. It's that long lean muscle that i've worked so hard to achieve.

You have no flexibility. Bet you can't even touch your toes.

 

[VOLNBAMA]

what am i a gymnist

 

[chavisut]

Bro, when you tack on mass, you sacrifice flexibility. That's just a straight up fact

 

[TEX_VOLFAN]

Off to the box!
Posted via VolNation Mobile

 

[TEX_VOLFAN]

Well today is day 7 of Crossfit, and it was by far my hardest to date!


Warm Up

(2 Rounds)

Lunges(#65) x 4
Thrusters(#65) x 3
Deadlifts(#65) x 8
Run - 200M

WOD

(For Time)

a) Lunges(#65) x 20
b) Thruster(#65) x 20
c) Deadlifts(#65) x 20
d) Walter Walk(#65) - 200M
c) Deadlifts(#65) x 20
b) Thrusters(#65) x 20
a) Lunges(#65) x 20

My time - 15:54

Post Work Out - 10 minutes stretching

 

[Vol Mania 21]

what is walter walk

 

[TEX_VOLFAN]

You pick up the bar bell(#65) up over your head, and walk 100M out and a 100M back in! It killed my time! I think I stopped like 5 times! Thank God we only had to do it once!

 

[Vol Mania 21]

have u done any running yet?

 

[TEX_VOLFAN]

Ran today for warm ups. I think I have only had one day with runs in my WOD. They usually have some running after the WOD, but its optional. I ran Sunday, 2.5 miles. Just after 5 days I could tell a huge difference in my endurance.

 

[Jaytrain5]

Have never heard of this. It some sort of Christian exercise program?

 

[TEX_VOLFAN]

Yes, all sinners are welcome!

 

[Vol Mania 21]

friday can't get here soon enough, i'm really lookin forward to startin this up. TEX, how long did the fundamental classes last?

 

[TEX_VOLFAN]

Mine lasted 5 days. Yours is only 3 right?


Oh I forgot to put down, I did my 1 rep max on cleans today, #135