bamacheats
YKW = Basilio's Bish
- Joined
- Jun 5, 2009
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I'm not a big fan of creatine...I never got results that I could notice while using it. I could google it but since we're on the subject, what exactly does creatine do and is it worth the risk of damaging your liver/kidney?
Primary problem with creatine is production, its all over the map. Plus the monohydrate is incredibly unstable in water and quickly forms creatinine which will make your piss smell like ammonia. The only manufacturer on the market that makes a quality creatine monohydrate is in Germany and their trade name is CreaPure. If your supplement has that its solid, otherwise iffy.
I alter with Krealkalyn and ConCrete and have seen some nice results.
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