Zoner Crossfit Thread

#30
#30
I'm still trying to get the hang of some of the lifts. I'm loving it so far tho
 
#31
#31
TEX_VOLFAN said:
I miss my sweet potatoes! Mmmmm, I have no problem eating paleo all the time, I just need a cook. Lulz
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Yeah. The prep is the sucky part. I've found a few easy staples that I try to keep on hand. Like sweet potato hash. It's awesome with fried eggs on top. I just toss them in the food processor with some spices then cook them in bacon fat. Noms!
 
#35
#35
Dirty_Hedgehog said:
Power snatch is a b**** for me for some reason.
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Be glad you don't have bewbs. Catching them with the bar sucks.

That one was hard for me too. Ended up having the lift filmed so I could watch my form. Also, try it with a med ball. It helped me a lot.
 
#36
#36
VolGirlinGA said:
I'm 5'11 and 140lbs. I'll take every ounce of muscle I can get. I think an athletic,fit look is so much better than an "I spend 4 hours on the treadmill so I can eat crap" look. Not that I gaf about others opinions anyways.

This was last week.
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Somebody is gonna make that their avy
 
#37
#37
VolGirlinGA said:
You should see what I started with. :/ If it's possible to have negative-booty, then that's what I had.
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No yours is good and tight girl!!(I can't believe I said that lol I sound like a lesbian). The girl at work had a booty and lost it due to crossfit. She went from nice ass to pancake ass.
 
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#38
#38
heartvols said:
No yours is good and tight girl!!(I can't believe I said that lol I sound like a lesbian). The girl at work had a booty and lost it due to crossfit. Like pancake ass.
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Crossfit can make you thick. And I mean that in a "I can't tell if it's a chick or a dood from behind" way. I'm frigging scrawny so it'll never happen to me. A lot of it is in your build tho. There are a LOT of squats and deadlifts in the wods though, so if you've already got an ass my guess is it would just tighten it. I actually can't wear any of my jeans right now bc I can't get them over my butt anymore. Lol
 
#39
#39
VolGirlinGA said:
Yeah. The prep is the sucky part. I've found a few easy staples that I try to keep on hand. Like sweet potato hash. It's awesome with fried eggs on top. I just toss them in the food processor with some spices then cook them in bacon fat. Noms!
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I've had that too, it.is.allsome!
 
#42
#42
VolGirlinGA said:
Be glad you don't have bewbs. Catching them with the bar sucks.

That one was hard for me too. Ended up having the lift filmed so I could watch my form. Also, try it with a med ball. It helped me a lot.
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You catch the snatch on your bewbs? Are you thinking of cleans?
 
#43
#43
TEX_VOLFAN said:
You catch the snatch on your bewbs? Are you thinking of cleans?
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Both, I was trying to keep the bar in too close. It's pretty much the same motion for both. Or at least in my head it was in the beginning.

Oh and my poor nose on push press.
 
#45
#45
I about knocked myself out doin clean and jerks the other day. Hit my chin on the bar and saw stars lol
 
#49
#49
Dirty_Hedgehog said:
Yeah I was very happy about that
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The worst I've seen was a girl falling off the pull up bars at my last competition. She was in the middle of Fran and just flew off and landed square on her back/neck. Thinking about it still makes me cringe.
 
#50
#50
VolGirlinGA said:
The worst I've seen was a girl falling off the pull up bars at my last competition. She was in the middle of Fran and just flew off and landed square on her back/neck. Thinking about it still makes me cringe.
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Ouch. I haven't really seen anybody get hurt yet
 
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