It should help a little with penalties. With better conditioning guys can stay focused longer. In football, when dudes start to get tired the first thing that goes out the window is technique and basic fundamentals. Time of possession will always be unbalanced with the system we run but it doesn’t have to be as bad as it’s been. Knowles simply has to get off the field on 3rd down. Banks consistently didn’t. I’m not really sure what u mean when it comes to turnovers. That’s mostly luck of the bounce and usually changes dramatically year to year.