The Weightlifters Thread

#2,729
#2,729
Google dead lift form, the top three links I clicked all say lock out. I read and watched Rippetoe for my form. I would think not locking out would cause more lower back stress.
 
#2,730
#2,730
I would worry if you do a high weight and high intensity workout like deadlifts with a locked knee you would risk joint damage and/or passing out.
 
#2,733
#2,733
My start to yesterday's workout got derailed. When I got home and went in the garage my hot water heater had went out. After cleaning that up, I threw together a chest and back superset workout. Went as well as it could I guess. The damn mess the water heater created killed my Ultimate Warrior psyche up. I won't get to work out today. Working a long day. You meatheads lift hard for me today.
 
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#2,741
#2,741
Arms day is bonus. If I make it through all the other workouts then I get to work them biceps and forearms. Make the ladies hawny!

I won't be able to operate the PS3 controller when I'm done!

Tomorrow is hoops day. That's my cardio.
 
#2,742
#2,742
Getting up early is tough, but it's always worth it after a good workout. This morning was legs.

What are some of yalls leg workouts? I like to keep it simple. Mine:

Squats
Leg Press
Leg Extensions
Leg Curls
Deadlifts
Calfs
 
#2,743
#2,743
My workouts are all short

Squats
Lunges
Calf Raises
Leg Curls

Just this week I added straight leg deads. My regular deadlifts are on back/shoulders day.
 
#2,744
#2,744
I do calf raises on the leg press machine, and sometimes I'll just throw up a few reps of leg press simultaneously.

Yesterday was my legs day, and I'm a bit disappoint. I can feel it really bad on my backside and inner thighs. My calves, hammys and quads are great.

That's okay, though, because that means I'll be like 90% for bball in the morning.
 
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#2,746
#2,746
golfballs03 said:
Getting up early is tough, but it's always worth it after a good workout. This morning was legs.

What are some of yalls leg workouts? I like to keep it simple. Mine:

Squats
Leg Press
Leg Extensions
Leg Curls
Deadlifts
Calfs
Click to expand...


I am always rotating exercises and the order, but typical quad/hamstring day:

Leg extensions, Legg Press, Squats, Lying leg curls, seated leg curls, stiff legged deadlifts.
 
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