The Weightlifters Thread

[bamacheats]

I saw a guy in the gym today taking ArngeKrush. I didn't know that stuff was still around.
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[Volst53]

Really? We're in a thread about weightlifters and your chart you posted says "bodybuilders - 5-8%." Don't seem like genetics plays a big role here either compared with hard work. Good try though.
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Most bodybuilders are on crash diets or on a cycle. They aren't the population to look at for hard work vs genetics.

 

[milohimself]

I only do a plate and a half with front squats, and can do four plates on high back if my knees will allow it. Front squats are more of a combo leg/core workout. Still great, though.

 

[JoshTheVol12]

Starting back on legs tomorrow for the first time in a little while. This will be rough.

 

[Volst53]

god bless you

 

[lylsmorr]

I am going to try front squats for the first time ever. Not looking forward to it.

 

[bamacheats]

Most bodybuilders are on crash diets or on a cycle. They aren't the population to look at for hard work vs genetics.

Crash diets are hard work imo. But even still you're talking about 3-4%, 7% is harder to achieve than maintain. Balanced diet, balanced weights with cardio, you're good to go.
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[JoshTheVol12]

I already know squats will have my legs feeling like jello. Thank goodness I don't ever have to walk up the Hill anymore.

 

[milohimself]

First day back on legs is always a *****.

 

[JoshTheVol12]

It really is. Then about 2 days later getting out of bed and taking stairs is another big *****.

 

[Volst53]

I am going to try front squats for the first time ever. Not looking forward to it.

Don't start to heavy. 115 or 95 pounds is a good starting place.


Does anyone else do over head squats?

 

[milohimself]

It really is. Then about 2 days later getting out of bed and taking stairs is another big *****.

I fell down the stairs once after leg day... haha

 

[Volst53]

I've had to walk down them backwards after a leg work out before.

 

[JoshTheVol12]

I fell down the stairs once after leg day... haha

haha that would have been a sight to see.

 

[lylsmorr]

Don't start to heavy. 115 or 95 pounds is a good starting place.


Does anyone else do over head squats?

Oh i'm not going to try to be billy badass on the first try. Belee dat

I fell down the stairs once after leg day... haha

:lolabove:

 

[JoshTheVol12]

Our coach always had us run quite a bit after that first day back during summer of doing squats. Our whole team looked so goofy trying to run. lol

 

[lylsmorr]

Our coach always had us run quite a bit after that first day back during summer of doing squats. Our whole team looked so goofy trying to run. lol

It's good to run after to slow to lactic acid buildup.

 

[chavisut]

 

[milohimself]

Ya know what? I'd hit it.

 

[lylsmorr]

F hittin it, I'd beat it up. Puttin those leg muscles to work

 

[Volst53]

She'd make you tap out Ly

 

[JoshTheVol12]

Im sure she has every single one of my maxes beat. Oh well.

 

[lylsmorr]

She'd make you tap out Ly

That'd be ok with me. She's sexy IMO IMO

 

[Volst53]

She was hot and with this post I hit 4,600 post and I'm out for the night. Take it easy guys.

 

[VOLatile]

Im sure she has every single one of my maxes beat. Oh well.

Thanks. You saved me from a fap session.