The Weightlifters Thread

#551
#551
bamacheats said:
That's not from the actual NO though, its from the fillers, tons of magnesium. But I know exactly whatcha talkin about Willis! Esp Gaspari products, pair SuperDump with SizeOn and not only are you blowing up the crapper, its so freakin rank its makes you vomit.
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True enough, but damn I've had some good workouts with that stuff. Just gotta keep the manpons handy.

And yes, protein 100% helps you. It rebuilds muscle fiber, your body needs it, and most people with active lifestyles don't get enough.
 
#556
#556
It takes me about 45 seconds to make a protein shake. I can't imagine not having enough time for that.
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#558
#558
bamacheats said:
It takes me about 45 seconds to make a protein shake. I can't imagine not having enough time for that.
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What he said.

Open Shaker
Scoop Protein
Pour Milk/Water
Close Shaker
Shake for 30 Seconds
Chug

I'm an ON guy myself (Vanilla Ice Cream currently). I probably should be taking more than I currently am.
 
#559
#559
One word of advice that I have found helpful is to break down and get a Magic Bullet. My girlfriend bought one a year ago and now I don't know what we would do without it. It takes no time at all to get a shake mixed and down.
 
#560
#560
born-n-raisedvol said:
What he said.

Open Shaker
Scoop Protein
Pour Milk/Water
Close Shaker
Shake for 30 Seconds
Chug

I'm an ON guy myself (Vanilla Ice Cream currently). I probably should be taking more than I currently am.
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Hm... so it's just protein and water/milk?? I guess I thought it was some kind of smoothie. I feel like an idiot now.

ORANGE & WHITE said:
One word of advice that I have found helpful is to break down and get a Magic Bullet. My girlfriend bought one a year ago and now I don't know what we would do without it. It takes no time at all to get a shake mixed and down.
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We sell those at work. I'll have to look into it.
 
#561
#561
Volst53 said:
Whole milk, It burns fat, builds bones, healthy skin, higher T levels, and builds muscle.
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"Milk is for babies. When you get old you drink beer."

But no really, my understanding is that most bodybuilders avoid milk.
 
#564
#564
nbakerld said:
"Milk is for babies. When you get old you drink beer."

But no really, my understanding is that most bodybuilders avoid milk.
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Bodybuilders take their diets to another level. Nothing wrong with milk. GOMAD exist for a reason, it works.
 
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#566
#566
#567
#567
ORANGE & WHITE said:
One word of advice that I have found helpful is to break down and get a Magic Bullet. My girlfriend bought one a year ago and now I don't know what we would do without it. It takes no time at all to get a shake mixed and down.
Click to expand...

Now matter how many times I hear mention of this product my mind goes straight to the silver bullet.
 
#570
#570
What is a plate circuit? I've done circuits for weight training class, but never heard of anything called a plate circuit.
 
#573
#573
UTvol2011 said:
Anybody ever try a plate circuit? Curious to see what y'all think about it
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I've been doing them off and on since you first asked. Today I think I screwed up my shoulder doing halos with a 35lb plate. Felt like something popped in my right shoulder blade and it didn't really hurt. Then I started to do inclined sit-ups and it caught fire. I packed it up after 30 mins at the gym and headed home. FWIW, it's the shoulder that I've had trouble with but in a new spot.


What protein do you guys use? I stopped by Max Muscle on the way home and was looking at protein and some appetite suppressants. I was looking at Triple Whey.
 
#575
#575
VOLatile said:
I've been doing them off and on since you first asked. Today I think I screwed up my shoulder doing halos with a 35lb plate. Felt like something popped in my right shoulder blade and it didn't really hurt. Then I started to do inclined sit-ups and it caught fire. I packed it up after 30 mins at the gym and headed home. FWIW, it's the shoulder that I've had trouble with but in a new spot.


What protein do you guys use? I stopped by Max Muscle on the way home and was looking at protein and some appetite suppressants. I was looking at Triple Whey.
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Buy stuff online, much cheaper.
 
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