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I’ve looked at several websites where you can calculate your calories burned from a workout. Most of them say with a 15% incline at 3.5 mph and my body weight, that would burn about 700-800 calories per hour.
I also calculated based on heart rate as well. My target heart rate is 128 bpm for LISS. If my heart stays there, the formula says I burn 692 calories in an hour.
I also calculated based on heart rate as well. My target heart rate is 128 bpm for LISS. If my heart stays there, the formula says I burn 692 calories in an hour.
I pull my data from the exercise compendium and have that plugged into my spreadsheet s that I use for my clients, if you were wondering how I come to my conclusions. I used a MET off8.0 for your exercise
https://cdn-links.lww.com/permalink/mss/a/mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf
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DocVOLiday and KoachKrab127