Insanity by Shaun T

[g8terh8ter_eric]

lyls, you should measure your waist before you start this. I'm interested to see how many inches are lost. No homo.

I was at around 39-40, now I am down to 34-35, I would say. I look like a flying squirrel in some of my clothes now.

 

[lylsmorr]

Sweet!!! You starting tonight or tomorrow??

Tonight brochacho

lyls, you should measure your waist before you start this. I'm interested to see how many inches are lost. No homo.

:lol:

 

[lylsmorr]

Oh dear Lord, am I in for a ride. That fit test sucked

 

[g8terh8ter_eric]

Oh dear Lord, am I in for a ride. That fit test sucked

Plyo is gonna kick your arse.

 

[lylsmorr]

Plyo is gonna kick your arse.

I need it. Bring it Shaun T

 

[g8terh8ter_eric]

I need it. Bring it Shaun T

:rock::rock:

 

[g8terh8ter_eric]

So, what did you actually think about the Fit Test?? I mean, I do it, but I don't record my results, mainly because I measure my weight loss as my results.

 

[lylsmorr]

I measured everything. I was below average on some workouts and above average on others(way above). I'm just ready to get a balanced core

 

[g8terh8ter_eric]

I measured everything. I was below average on some workouts and above average on others(way above). I'm just ready to get a balanced core

Nice. Yeah, my core is better than it has been in 10 years. Got 4 more weeks to go too!!

 

[lylsmorr]

Nice. Yeah, my core is better than it has been in 10 years. Got 4 more weeks to go too!!

The ass kicking begins monday! I might be an idiot and see how much of the "Max Interval Sports Training" I can do on Sunday

 

[g8terh8ter_eric]

The ass kicking begins monday! I might be an idiot and see how much of the "Max Interval Sports Training" I can do on Sunday

Don't do it man, you'll hurt too bad!! :no:

 

[g8terh8ter_eric]

Took a break last night to hang with a buddy, and did Insane Abs with half of the Max Recovery workout today. I can tell you that the Max Recovery is truly the first boring workout I have done to this point in Insanity. So, I got a good hour of Ab work and stretching, so I feel pretty good.

 

[g8terh8ter_eric]

Bout to get busy with my Max Interval Circuit. Also thinking about repeating this first week as well. I'm able to get through it all, just want to take fewer breaks.

 

[g8terh8ter_eric]

Max Interval Circuit in the books. Didn't feel all that great tonight working out, was just kind of flat. Got through it all, but didn't feel like I accomplished a lot.

 

[g8terh8ter_eric]

The ass kicking begins monday! I might be an idiot and see how much of the "Max Interval Sports Training" I can do on Sunday

So how's the ass kicking going?? :hi:

 

[lylsmorr]

So how's the ass kicking going?? :hi:

Ass= kicked. I was sweating bullets

 

[g8terh8ter_eric]

Max Plyo DONE!! Feel good, but hurting all over as usual.

 

[chavisut]

so how many workouts are in this program?

 

[g8terh8ter_eric]

so how many workouts are in this program?

Here's the calendar...

Insanity Calendar

 

[chavisut]

What does the fit test consist of?

 

[g8terh8ter_eric]

What does the fit test consist of?

A bunch of different moves. Can't name them all right off the bat.

 

[g8terh8ter_eric]

Rest day. Back at it tomorrow though.

 

[Mini Me]

What does the fit test consist of?

8 Exercises (1 Mintue Each, As many Reps as you can Do)

1. Switch Kicks
2. Power Jacks
3. Power Knees
4. Power Jumps
5. Globe Jumps
6. Suicide Jumps
7. Push Up Jacks
8. Low Plank Obliques

 

[g8terh8ter_eric]

Max Cardio Conditioning in the books. I sweat more with this workout than any other, mainly because it's an endurance workout.

 

[g8terh8ter_eric]

Max Interval Training DONE!! Man, I may have sweated more this workout than last night.