Crossfit

#304
#304
there was a time when i cared about how much i benched press, now i'd rather be healthy and look healthy instead of lookin like a bloated doucher
 
#305
#305
i'll have to check it out, i watched the first two seconds on the first video and spit my water on my computer. seems like it could be entertaining
 
#307
#307
Pretty funny stuff. I've got no idea about Crossfit. My buddy just showed me those videos last night and thought it was great.
 
#308
#308
TEX_VOLFAN said:
Talk about a douche! How can anyone doubt that crossfit doesn't kick azz?
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The dude in that video is hilarious. Always making funny videos. You'd have to know the whole story. Basically, this guy makes a video calling out bb.com and anybody that benches 300-400 lbs. All of bb.com comes together and makes tons of vids in response.

Here's original vid.

http://www.youtube.com/watch?v=D47MJbhRsFQ
 
#309
#309
i have to say benching 400 lbs is a lot more impressive than ole boy doing 37 half pushups in 30 seconds. i don't think that clown realizes the guys that bench 400 lbs can do pushups in their sleep
 
#310
#310
Vol Mania 21 said:
i have to say benching 400 lbs is a lot more impressive than ole boy doing 37 half pushups in 30 seconds. i don't think that clown realizes the guys that bench 400 lbs can do pushups in their sleep
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But can most guys who bench 400lbs go out and run 5 miles?
 
#314
#314
I know a guy who BB's and when he cuts, he walks on the treadmill. Doesn't drink much water, very unhealthy!
 
#318
#318
TEX_VOLFAN said:
Where are you getting your WOD's from T89?
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Got mine for today off of the internet. It kicked my butt pretty good because I've gotten out of shape.

It was:

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.
 
#321
#321
ThroughTheT89 said:
Got mine for today off of the internet. It kicked my butt pretty good because I've gotten out of shape.

It was:

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.
Click to expand...

i think thats what the gym i'm going to did today
 
#324
#324
Warm Up
(3 Rounds)

Overhead Power Press(#65) x 5
Box Jump(18") x 8
Double Unders x 10

Lift of the Day

Overhead Press
a) (#65) x 3
b) (#90) x 3
c) (#100) x 5

WOD
AMRAP for 15 min

Overhead Power Press(#65) x 5
Box Jump (18") x 10
Double Unders x 10

After 15 min, you have 5 min to find your 1 Rep max on clean and jerks (I did #135)

Post Workout - 10 min of stretching

(I did 10.3 rounds in 15 min.)

* On the double unders I had to do high knee jumps. Don't have the double unders down yet!
 
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#325
#325
so after your WOD u have 5 mins to find your max on clean and jerks? or you get 15 mins to chill then have 5 mins to max out
 
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