Crossfit

#101
#101
95 pounds on a straight bar. 8 deadlifts, 6 up right rows, 5 over head presses. As many rounds as you can in 20 mins.
 
#107
#107
Just recieved my Xtend (recovery drink mix) in the mail. 30 servings isn't going to last very long if you have to do 4 scoops a day!
 
#108
#108
they tell you to do 4 scoops so they can make more money off of you. i would just do 2 scoops after your workout and be done.
 
#110
#110
It must be a pretty popular gym then. The one I'm going to is fairly new, so they are willing to work with you a lot more!
 
#112
#112
TEX_VOLFAN said:
Rowing machine, kettle ball throws, and squats onto a 15# medicine ball. 10 minutes straight. This was Thursdays WOD.

I would do 10 calories on rowing machine, then go to kettle ball and do 10 reps, then 10 squats on the medicine ball.
Click to expand...

Have a question about this. Kettle ball throws?
 
#115
#115
chavisut said:
Have a question about this. Kettle ball throws?
Click to expand...

Grab the kettlebell at the horns with two hands, one on each side. Get wide leg stance, and put the kettlebell between your legs and swing it up over your head. Bring it back down between your legs and repeat.
 
#116
#116
Volst53 said:
Grab the kettlebell at the horns with two hands, one on each side. Get wide leg stance, and put the kettlebell between your legs and swing it up over your head. Bring it back down between your legs and repeat.
Click to expand...

Always seen that as KB swings. Oh well, I'll have to use a DB. I guess a 55?
 
#117
#117
I call them KB swings too, but some people call them KB throws. 55 is a pretty good weight. It is harder to hold a DB.
 
#118
#118
My first work out was with KB's, I started out with 40#, It seemed pretty easy at first, by the end it felt like 100#! I would start out slow, you can always move up!
 
#120
#120
Warm up (2 rounds)

Clean and jerks (#95) x3
Dead Lift (#95) x3
Box Jump (18") x 10




WOD (20 minutes)

Clean and Jerks (#95) x 3
Deadlifts (#95) x 6
Box Jumps (18") x 9

I did 12.3 rounds in 20 minutes

The clean and jerks are killers, make sure your form/technique is good or your back will suffer!
 
#122
#122
I have some really good trainers, they don't let you wimp out, the push you to the limit! Just what I need!!
 
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