norrislakevol
Well-Known Member
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- May 25, 2007
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You guys are making a way bigger deal out of a basic observation than those making the observation. Obviously it’s more important for him to be a good football player than a good powerlifter which he is already the first and is obviously very strong. For me I like following powerlifting and strongman and watch a lot strength coaching videos to improve my own technique, where it’s constantly drilled into you that it’s way better for an athlete to train under load through a fuller ROM (in this case it’s just knee level). If that ROM can’t be achieved then lower the weight until it is. Talking about technique in this video is no different than watching game tape and saying a DL came off the ball too high and lost leverage against the OL but y’all are acting like we insulted his family.
I have spent a lot of time in the gym over the years and have found that one of the most sure fire ways to hurt yourself doing squats is to either go too low, or use too much weight. Not really a need to go past parallel, way too easy to pull a groin muscle or injure your lower back. A$$ to the grass isn't worth it.