UpstateVol613
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Who wrote the article? Your post is nicely, comicallly, worded, btw.
Insider Mailing: Big Recruiting Surprise Edition | Rocky Top Insider
Who wrote the article? Your post is nicely, comicallly, worded, btw.
Basically you train your body to use ketones as a source of fuel instead of carbohydrates. The diet was invented a looooong time ago to treat epilepsy in kids. It worked extremely well. Ketones are a stable fuel source for your body that decreases crazy insulin spikes in your body, and it’s overall a great diet for people that are carb intolerantI don't know what keto is exactly. I just eat a lot of non-starch veggies and meat and fish and olive oil.
Edit: Is it the fat that makes it keto? Don't tell me to google it. You don't eat fat?
Yeah, I don't know all the diets or half the stuff they argue about either. Just used to eat it all in moderation and stayed really active.I don't know what keto is exactly. I just eat a lot of non-starch veggies and meat and fish and olive oil.
Edit: Is it the fat that makes it keto? Don't tell me to google it.
Well, it's worth it. You doing better?Yeah, I don't know all the diets or half the stuff they argue about either. Just used to eat it all in moderation and stayed really active.
But I understand everybody's different and there's more to it than that for some. But now I have follow a stupid diet without ever having been a pound overweight in my life![]()
This is true, imo. There is no one diet for all, imo. Genetics play a huge role in this, again, jmo.Yeah, I don't know all the diets or half the stuff they argue about either. Just used to eat it all in moderation and stayed really active.
But I understand everybody's different and there's more to it than that for some. But now I have follow a stupid diet without ever having been a pound overweight in my life![]()
It's pretty much just like the Atkins diet. In the absence of carbs, the body burns fat. That's how the Keto diet works too.I don't know what keto is exactly. I just eat a lot of non-starch veggies and meat and fish and olive oil.
Edit: Is it the fat that makes it keto? Don't tell me to google it. You don't eat fat?
Thanks!