Does any body know:
Can the strength and conditioning coach write a prescription for speed work - stuff he can work on through track season and spring?
It is hard to know how up to date the training information he is working with - don't think anyone at that high school is getting paid the same as O'Brien. Can he go to the high school and share the latest speed techniques?
2% improvement by fall.
Can the strength and conditioning coach write a prescription for speed work - stuff he can work on through track season and spring?
It is hard to know how up to date the training information he is working with - don't think anyone at that high school is getting paid the same as O'Brien. Can he go to the high school and share the latest speed techniques?
2% improvement by fall.