I do Serratus pullovers too. Arnold swore that they expand your rib cage as well as give your serratus that nice "fingers" look. Definitely hit the cables up, too.
And those. I do those most of the time as well, either on a bench with the ez curl or kneeling with a cable. Kneeling side pulldowns are also a great serratus/lat workout.
Are you guys really hating on people's workout wardrobes?
I just hate right after new year's when the gym gets insanely busy for about 2 weeks. Then people forget their resolutions.
Yes. People are free to dress as they wish to the gym, but I am free to think they're idiots. Particularly: 1) Women who wear nothing but booty shorts and a sports bra then get agitated when they are being checked out from all directions and 2) dudes in ripped up t-shirts (usually traveling in groups of 3) who only bench press 135lbs. and spend an hour doing only curls and tricep extensions thinking they're the hottest thing since sliced bread.
I had a group of these guys try and fight me once, it was at the gym at 11pm so the place is relatively empty, and I'm on one of the three incline benches. I have a quick phone call to take, and I leave my bag, water bottle and towel near/on the bench. I'm gone not 30 seconds and they're moving my stuff to take the spot.
Me: "I was working out here, I have a couple of sets left."
Them: "Sorry man, we are already setting up here, though..."
Me: "Listen sisterhood of the traveling bros, put my stuff back and take another bench."
One of them stepped to me, but before anything happened a gym buddy of mine who's a pro body builder (and freaking enormous) was about 20 feet away and jumped over to shove them off.
Moral of the story... If you're wearing cut up t-shirts, backwards flat bill caps and DC's, you may not be a brotard, but you're wearing the uniform of one.