Zoner Crossfit Thread

[HOAV]

Post your WODs here

 

[Spartacavolus]

Crossfit? Are they as comfortable as Stan Smith's?

 

[VolGirlinGA]

Woohoo!

Andrea Ager does most of my programming. I've got some awesome wods to post!

 

[rmsmith]

I think this guy it's looking for the pub. They're the workout freaks

 

[TEX_VOLFAN]

I think this guy it's looking for the pub. They're the workout freaks

If you're talking about the CF thread in the Pub, it's about 80% of just me.

 

[TEX_VOLFAN]

So Vag, you did 80/50 on thrusters. Started out with 80# and finished with 50#?

 

[VolGirlinGA]

Mo'vember Chipper

30 pull-ups
25 box jumps 24"
20 oh lunge 35lbs
15 DB ground to overhead 25lb dbs
10 burpees
5 x 100m row sprints
10 burpees
15 DB ground to overhead
20 oh lunge
25 box jumps
30 pull-ups

20:04

This was Thursday. 5x5 squats and 5x3 push press before. With tabata ab mat sit-up warm up.

 

[VolGirlinGA]

So Vag, you did 80/50 on thrusters. Started out with 80# and finished with 50#?

No. 80 was dude rx. 50 chick rx.

 

[TEX_VOLFAN]

Ah, ok. 10 min is pretty damn fast. I might could do 100 squats in 10 min. lulz

 

[VolGirlinGA]

Ah, ok. 10 min is pretty damn fast. I might could do 100 squats in 10 min. lulz

One guy finished in 8:something I wanted to kick him in the nuts.

 

[HOAV]

I don't even wanna post mine after lookin at that

 

[TEX_VOLFAN]

Anything from squat to overhead is hard for me. Guess I'm just getting old and falling apart.

 

[TEX_VOLFAN]

I've had like a month off, gotta drag my ass back to the box. Been to damn lazy!

 

[heartvols]

Girl at work did the crossfit thing and now she has muscles and ****. I think she looks like a dood.

 

[TEX_VOLFAN]

I'll take muscles over fat any day.

 

[VolGirlinGA]

I don't even wanna post mine after lookin at that

Lol

Her wods are killer. I used to talk another coach into doing them with me so I'd go faster. Now ppl just laugh and walk away.

 

[TEX_VOLFAN]

Not like bodybuilder muscles, but an athletic build is nice on a woman.

 

[Slydell]

So, what do y'all do after those warm ups you posted?

 

[VolGirlinGA]

I'm 5'11 and 140lbs. I'll take every ounce of muscle I can get. I think an athletic,fit look is so much better than an "I spend 4 hours on the treadmill so I can eat crap" look. Not that I gaf about others opinions anyways.

 

[TEX_VOLFAN]

Nice tight ass, IMO! boom!

 

[VolGirlinGA]

Nice tight ass, IMO! boom!

Squats FTW!

 

[TEX_VOLFAN]

I know that's right.

 

[VolGirlinGA]

Do you follow any of the diets?

I'm maybe 85-90% paleo and loosely follow Zone.

 

[TEX_VOLFAN]

I was doing about 90% paleo until my gf moved about a month ago. Now i'm off it. I'm not much of a cook.

 

[TEX_VOLFAN]

I've been eating a lot of lean cuisines for lunch and dinner during the week.