I’ve never drank, never smoked. But when you run 15-25 miles a week average, it really frees up a lot of calories to just eat whenever you want to. Not being able to run limits that. I was trying to work around a 2,000 calorie/day diet, but I’ve only stabilized myself. Might drop to around 1700 and start really utilizing cycling to start the losing processI never smoked and never really drank to excess such that it would cause a lot of weight gain. I'm not a sweets eater. I just like to eat. This has been incredibly hard learning how to just be hungry and learning when you are hungry and hangry. I try to never get so out of balance blood sugar wise that I am hangry and am learning how to survive being hungry. From someone that could consume a couple of days worth of calories in a sitting to under 1800 a day had been very difficult. It is something I will struggle with the rest of my life.
My testosterone was low my doctor checked and I didn't know and then gave me my numbers was like crap and once I started taking it I dropped 10Ibs like that I was 230 and before covid was at 205 I 'm at 209 now. But I have put on muscle also. I'm 6' tallI hate that for you, but I'm glad you're still here to complain about it.
Until I get serious about cutting out some of the stuff I eat, I'm not going to lose any significant weight. I've said it before, more than once, It's like I never had taste buds until I quit smoking. I'm still trying stuff. And lovin it. Sigh.
What position did you play?whats messed up is my pharmacy hasn't been able to get it and its been 2 and a half weeks and good thang I got insurance because its $600 made in Israel. I pay $40 and insurance is so mad bruh but I qualified because my numbers was low. I blame taking androstane when playing football back in the 90's but who knows.
