The zone workout thread

[OrangeEmpire]

yoga yesterday

few minutes insanity max conditioing

 

[mcompton]

yoga P90 X 2 this morning. Tomorrow: Base and Back. I'm guessing it'll be similar to Legs and Back in 90 X.

 

[OrangeEmpire]

Going to do a double.......insanity workout in a few minutes

 

[mcompton]

Good for you...I can't see myself ever doing insanity.

 

[OrangeEmpire]

Good for you...I can't see myself ever doing insanity.

Doing hybrid right now, days off I do doubles. Did insanity max conditioning this morning, probably do circuit here in a bit.

Insanity is a fun program, try it

 

[mcompton]

I've heard insanity called a lot of things...but never "fun". I'm just trying to get through the current phase of X 2. On the days off (2 per week) I just rest.

 

[OrangeEmpire]

I've heard insanity called a lot of things...but never "fun". I'm just trying to get through the current phase of X 2. On the days off (2 per week) I just rest.

Draw back for me is shin splints, never had them before insanity.....chicks are way hotter than p90x but horton is funnier

 

[mcompton]

Draw back for me is shin splints, never had them before insanity.....chicks are way hotter than p90x but horton is funnier

Wow...that much jumping around??

 

[TEX_VOLFAN]

10:1, oe doesn't stretch properly.

 

[OrangeEmpire]

10:1, oe doesn't stretch properly.

Really?

 

[OrangeEmpire]

Ended up doing Insanity pure cardio

 

[TEX_VOLFAN]

Really?

Really!

 

[OrangeEmpire]

Really!

Im guessing if I did your routine I would be fine?

 

[Nerd-Vol]

Been walking my dog about a 1.5 miles daily. Trying to get it up to about 2.5 as it gets warmer.

Going to hoop it up tomorrow.

 

[OrangeEmpire]

Been walking my dog about a 1.5 miles daily. Trying to get it up to about 2.5 as it gets warmer.

Going to hoop it up tomorrow.

Keep it up!

 

[TEX_VOLFAN]

Not necessarily my routine. I'm just guessing that's why you have shin splents. I use to have them really bad. Once I learned some special stretching techniques they went away.

 

[OrangeEmpire]

Not necessarily my routine. I'm just guessing that's why you have shin splents. I use to have them really bad. Once I learned some special stretching techniques they went away.

I do flexors and wall climbs

 

[TEX_VOLFAN]

How long have you been doing those? I really don't know what those are actually.

 

[OrangeEmpire]

How long have you been doing those? I really don't know what those are actually.

As long as I have been working out regularly........19 years or so

 

[Nerd-Vol]

Keep it up!

Thanks. My girlfriend has started counting calories. So maybe her healthier eating habits will rub off on me.

Once her knee gets better we will start going on longer walks together.


You have a weight loss goal in mind OE?

 

[OrangeEmpire]

Thanks. My girlfriend has started counting calories. So maybe her healthier eating habits will rub off on me.

Once her knee gets better we will start going on longer walks together.


You have a weight loss goal in mind OE?

I try to stay around 180

 

[OrangeEmpire]

Ive gotten as low as 172.......I looked like death

 

[TEX_VOLFAN]

As long as I have been working out regularly........19 years or so

Well I would guess they aren't very good for fixing shin splints. Google or better yet YouTube shin splint exercises/stretches. Do that every day until they are gone.

 

[OrangeEmpire]

Well I would guess they aren't very good for fixing shin splints. Google or better yet YouTube shin splint exercises/stretches. Do that every day until they are gone.

First time Ive ever had them......ill stick with what I have.

 

[mcompton]

Already in a bad mood after previewing Base & Back...alternating pullups with plyo. Tomorrow morning is gonna suck