The zone workout thread

#26
#26
Thrasher865 said:
I usually go over lunch. Then I cram a PB&J or leftover in my mouth at my desk.

I've also done insanity in the past, and it was a lot of fun. I was a bit out of shape to start insanity when I did. I had to quit, because my legs got to the point where they were so sore, I may have injured them. I took a week off and they were still ridiculously sore, so I decided to take another week off and just never got back into it.
Click to expand...

I have days off during the week Ill do doubles with insanity in the afternoon......kicks my butt
 
#42
#42
ImTheCrew said:
How much weight should I do?
Click to expand...

I couldn't tell you, as I don't have my spreadsheet in front of me, but I think I did about 180 yesterday. Like 3 or 4 sets of 20 reps, though, with increasing weight. Depends if you want to go high rep or low rep.
 
#43
#43
I should see if one of the MOD's will move the Crossfit thread into the zone. I'm really the only one who uses it.
 
#44
#44
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

13 mins and 38 secs
 
#46
#46
Volst53 said:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

13 mins and 38 secs
Click to expand...

Rope climbs in the academy.....no thanks :)
 
New Posts
You must log in or register to reply here.

Advertisement



Back
Top