The Weightlifters Thread

[n_huffhines]

I really can't help myself. If you had to put together a 7 day routine though how would you do it? I just don't feel right on days I don't lift, I like to get my muscles pumped up everyday.

Back
Legs
Chest
arms
Shoulders
flex (pose in front of mirror 10-15 minutes)
flex

 

[n_huffhines]

Gotcha, I'm going to try to start taking a day off every week.

Ultimately that's the best solution. But a flexing session 1 or 2 times a week, can make a big difference in definition and you can get your pump. Arnold said do it every day. I'm not juicing so I can't handle his workload.

 

[Billy Costigan]

You don't grow when you lift you grow when you rest.
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Not sure if I believe this myth.

 

[chavisut]

Not sure if I believe this myth.

It's not a myth.

 

[Billy Costigan]

It's not a myth.

I know but I feel weak on days that I don't lift but I feel strong and pumped up on days that I do. My biceps bulge out of my short sleeve polos on days I lift, but they don't as much on days I don't lift.

 

[flowd82]

Weighed in at 207.5 for football camp this year.

Thought we were going to rep out on 225 in the bench, but we didn't.

They wanted us to do 2-5 reps of the most weight we can. Didn't make much sense to me, but it went alright. I did 315 pounds 6 times. Felt pretty good about that.

Thanks to everybody who gave me all these tips over the summer about gaining weight and stuff. I'll probably be asking more as the season goes on.

 

[n_huffhines]

Weighed in at 207.5 for football camp this year.

Thought we were going to rep out on 225 in the bench, but we didn't.

They wanted us to do 2-5 reps of the most weight we can. Didn't make much sense to me, but it went alright. I did 315 pounds 6 times. Felt pretty good about that.

Thanks to everybody who gave me all these tips over the summer about gaining weight and stuff. I'll probably be asking more as the season goes on.

Nice work

 

[Billy Costigan]

I know whey protein is the best. But what about some good 100% Soy Protein powder? Is that ok too?

 

[bamacheats]

I know whey protein is the best. But what about some good 100% Soy Protein powder? Is that ok too?

You might want to try some of the protein "samples" at your local fertility clinic.
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[govols/cc]

I know whey protein is the best. But what about some good 100% Soy Protein powder? Is that ok too?

Maybe if you're lactose intolerant. If you want something to go with whey use casein & take it at night before you go to bed.
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[Billy Costigan]

I forced myself not to work out today.

My 2nd month cycle of supps came in today :yess:

I got...

usually get Jack3d but I wanted to try this.

This is the kind the gym I go to uses for frozen protein smoothies. Supposed to be the best for fruit smoothies.

Cell Tech was just too filling, going back to this.

Choc chip cookie dough muscle milk = amazing

free gift

 

[milohimself]

Fine to work in soy protein into your diet, but you're pretty likely to develop some "issues" if it's your main source of protein.

 

[golfballs]

start growing breasts and your dick shrivels up, right?

 

[n_huffhines]

I know whey protein is the best. But what about some good 100% Soy Protein powder? Is that ok too?

I know some people who do this, but it's dumb in my opinion. Casein is a good protein to take before you go to sleep if you wanna change things up.

 

[Vols520]

I do 2-3 day of liftin and 2 days of cardio a week. I was at 168 last night.

I took this pre workout stuff called invincible last night and felt like I couldnt sleep.
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[golfballs]

I forced myself not to work out today.

My 2nd month cycle of supps came in today :yess:

I got...

usually get Jack3d but I wanted to try this.

This is the kind the gym I go to uses for frozen protein smoothies. Supposed to be the best for fruit smoothies.


Cell Tech was just too filling, going back to this.

Choc chip cookie dough muscle milk = amazing


free gift

Is this sort of supplement use normal? I don't think Leo does it like this

 

[govols/cc]

start growing breasts and your dick shrivels up, right?

I hope you're joking or you would sound really dumb. No type of protein will cause that. Soy would only be a substitute for whey if you're lactose intolerant or something. Casein is taken before bed because it digests slower than other protein supplements. Most of your protein intake should be from FOOD not a shake anyway. As for your statement if you were serious even steroids don't cause your dick to shrink but can cause gyno (***** tits) but is usually not likely. The only thing that shrinks is your balls because your body stops producing it's natural testosterone.
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[Billy Costigan]

What's ya'lls favorite chocolate protein shake recipe?

 

[bamacheats]

What's ya'lls favorite chocolate protein shake recipe?

Almond breeze + Vectron Whey chocolate
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[govols/cc]

What's ya'lls favorite chocolate protein shake recipe?

1 scoop of ON whey with 8 oz of 2% milk. About 30g of protein & that's plenty from a shake.
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[Billy Costigan]

Peanut Butter
Chocolate Syrup
Skim Milk
Ice
Chocolate Muscle Milk

put in blender. Freakin' amazing.

 

[milohimself]

Muscle milk is too fatty for me, but tastes great for sure.
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[golfballs]

I hope you're joking or you would sound really dumb. No type of protein will cause that. Soy would only be a substitute for whey if you're lactose intolerant or something. Casein is taken before bed because it digests slower than other protein supplements. Most of your protein intake should be from FOOD not a shake anyway. As for your statement if you were serious even steroids don't cause your dick to shrink but can cause gyno (***** tits) but is usually not likely. The only thing that shrinks is your balls because your body stops producing it's natural testosterone.
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oh really

Soy's Negative Effects | Men's Health

 

[n_huffhines]

half part coffee
half part milk
1 scoop of chocolate or vanilla whey powder

 

[govols/cc]

oh really

Soy's Negative Effects | Men's Health

Lol. Do you believe everything you read especially from a magazine? I bet for the one doctor in this article there are ten that will refute it. Maybe it's true but I don't see anybody taking nasty soy in place of other supplements.
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