The Weightlifters Thread

#1,554
#1,554
Same. Started running again. Two days ago, did full legs workout then did two miles in sixteen minutes. Couldn't walk yesterday, finally got the strength to go do a shoulders workout last night, then jogged another two miles in twenty some odd. Scared to go downstairs.
 
#1,555
#1,555
Get some HCG. As I understand it, it boosts your body's ability to produce testosterone. That's what a bunch of baseball players were getting busted for. They'd take it when coming off a cycle so they didn't get ***** tits.
 
#1,556
#1,556
#1,557
#1,557
nbakerld said:
Get some HCG. As I understand it, it boosts your body's ability to produce testosterone. That's what a bunch of baseball players were getting busted for. They'd take it when coming off a cycle so they didn't get ***** tits.
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Hcg pretty much boosts tests automatically but it helps to use nolvadex or clomid to block estrogen & help with test production also.
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#1,558
#1,558
nbakerld said:
Dorian Yates is a god. Great training program I've been doing for the past 3 weeks. The tutorials are great, and he cuts out all the bullshiz in between sets. A video for a 30 minute routine is edited into 9 minutes. Yates knew his stuff, and was principled. Interestingly he prefers decline over flat. He has good reasoning:

https://www.**************DorianYatesDY?sk=app_4949752878

Chest/biceps:
Bodybuilding.com - Video Article: Dorian Yates - Blood And Guts, Chest & Biceps.
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I alternate decline between press and flys every chest workout.
 
#1,559
#1,559
milohimself said:
Same. Started running again. Two days ago, did full legs workout then did two miles in sixteen minutes. Couldn't walk yesterday, finally got the strength to go do a shoulders workout last night, then jogged another two miles in twenty some odd. Scared to go downstairs.
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Yeah, I was due to hit back and bi's yesterday but had to skip it due to the jelly legs. I feel a little better today. I've been getting all my lifting in on 3 days. Other days I've been doing cardio or Insanity.
 
#1,561
#1,561
I like the p90x cardio dvds too. Ran/walked 3 miles with sprints yesterday and did abs. Off day today. Doing all the push muscles tomorrow.
 
#1,562
#1,562
Gonna be at the Olympia Expo on Thursday. Should be cool. Would love to meet Centopani and Greene and see them in person. We'll see.
 
#1,563
#1,563
Cool. I wanted to go out to Vegas to see everything in person once. I haven't made it out there. If you don't care can you report back what you think about the weekend. I would like to get your impression if you don't mind.
 
#1,564
#1,564
ORANGE & WHITE said:
Cool. I wanted to go out to Vegas to see everything in person once. I haven't made it out there. If you don't care can you report back what you think about the weekend. I would like to get your impression if you don't mind.
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No problem. I hope I have cool stuff to report. From what I've heard at the expo, you pay about $20 to get in, you meet a bunch of bodybuilders, and walk away with well over $20 worth of free supplements.
 
#1,565
#1,565
nbakerld said:
No problem. I hope I have cool stuff to report. From what I've heard at the expo, you pay about $20 to get in, you meet a bunch of bodybuilders, and walk away with well over $20 worth of free supplements.
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Billy C would like a report on the supplements
 
#1,567
#1,567
Govols\cc is pretty cool & a decent poster but ive come to discover he is not very reliable when it comes to working out.
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#1,572
#1,572
So the Expo was great. $20 to get in. We spent about 3 hours there. I met Evan Centopani, Kevin English, Lou Ferrigno and a lot of other cool people. Evan Centopani was really cool. He kept the conversation up as much as I did. Will post pics when I get back from Vegas tomorrow. Still recovering from club-hopping on a party bus last night.
 
#1,573
#1,573
Oh, also I didn't get as many take-home supplements as I thought I would, but I got a bunch of cool SWAG. My cousin was with me and he's not really into the sport, and he's a little guy like 145 lbs. He was doing shots of free samples left and right. He would've been OK if it was all protein, but a lot of it was PWO. He was off the walls wired. Pretty funny.
 
#1,575
#1,575
What do you all think about sex before lifting? Help, hurt, or no difference?
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