The Weightlifters Thread

[Billy Costigan]

Taking more than creatine, FWIW. Ole boy has me worried about eating these old muscle milk bars.

 

[govols/cc]

Taking more than creatine, FWIW. Ole boy has me worried about eating these old muscle milk bars.

If it's just stuff you can buy at your local nutrition shop it still won't matter. If you are taking any kind of steroid I feel sorry for ya. Not because they're all bad but because I'm sure you wouldn't have a clue what you're doing.
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[Billy Costigan]

If it's just stuff you can buy at your local nutrition shop it still won't matter. If you are taking any kind of steroid I feel sorry for ya. Not because they're all bad but because I'm sure you wouldn't have a clue what you're doing.
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No steroids, ever. Don't need um. And anyways I bet I have less body fat and more muscle than you and I also bet I'm stronger than you on everything except lower body and only because of a bad knee and my calves probably still look way better than yours .
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[golfballs]

IMO leg press gives guys who are scared to squat an ego boost. You have to load it down with too much weight to get much out of it.
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I do squats and press in the same workout.

 

[DocVOLiday]

No steroids, ever. Don't need um. And anyways I bet I have less body fat and more muscle than you and I also bet I'm stronger than you on everything except lower body and only because of a bad knee and my calves probably still look way better than yours .
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And here we go! cc has officially been called out
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[golfballs]

I'm just trying to add lean muscle, not get jacked. All I do is take whey protein after every workout. Anything else I should be doing?

 

[n_huffhines]

I'm just trying to add lean muscle, not get jacked. All I do is take whey protein after every workout. Anything else I should be doing?

I know a lot of people like oxy elite for toning and cutting fat.

 

[golfballs]

I don't need to burn fat. I want to add muscle, but I'm not interested in those super-weight gainers.

 

[govols/cc]

No steroids, ever. Don't need um. And anyways I bet I have less body fat and more muscle than you and I also bet I'm stronger than you on everything except lower body and only because of a bad knee and my calves probably still look way better than yours .
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Lol. I'm sure you have awesome calves. I been taking it easy for a few months but if you bench over 350 you got me. I'm sure you're a lot skinnier than me too.
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[govols/cc]

I don't need to burn fat. I want to add muscle, but I'm not interested in those super-weight gainers.

Let everybody know how to do it when you figure it out.
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[golfballs]

Let everybody know how to do it when you figure it out.
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Did you read my original post? I don't need to lose weight, I just want to add lean muscle. All I take now is whey protein. Is there anything else I should do? My impression is that WeightGain 3000 stuff is for people who just want to bulk up.

 

[ORANGE & WHITE]

Whadddaya bench Billy? Put up or shut up, LOL...

 

[govols/cc]

Whadddaya bench Billy? Put up or shut up, LOL...

Just threw the most popular thing out there. I've did more & may not be able to get that at the moment but won't be far off.
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[chavisut]

Big Bad Billy

 

[chavisut]

I'm just trying to add lean muscle, not get jacked. All I do is take whey protein after every workout. Anything else I should be doing?

Calories in>calories out

Clean

 

[golfballs]

Calories in>calories out

Clean

clean?

 

[n_huffhines]

Lol. I'm sure you have awesome calves. I been taking it easy for a few months but if you bench over 350 you got me. I'm sure you're a lot skinnier than me too.
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How much ya bench nancy boy?

 

[govols/cc]

clean?

It takes more than just protein to build & sustain muscle. Have you ever seen Michael Phelps diet? It's rediculous calories & not all clean.
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[golfballs]

It takes more than just protein to build & sustain muscle. Have you ever seen Michael Phelps diet? It's rediculous calories & not all clean.
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What do you mean not clean?
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[BigPapaVol]

What do you mean not clean?
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weed

 

[n_huffhines]

Did you read my original post? I don't need to lose weight, I just want to add lean muscle. All I take now is whey protein. Is there anything else I should do? My impression is that WeightGain 3000 stuff is for people who just want to bulk up.

Just eat clean, and some might recommend a whey isolate. I can't afford them

 

[chavisut]

It takes more than just protein to build & sustain muscle. Have you ever seen Michael Phelps diet? It's rediculous calories & not all clean.
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Protein isn't the only clean calories.

I'm guessing his training won't be on Phelps' level.

 

[chavisut]

What do you mean not clean?
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Clean- Chicken, Lean Meat, Greens, Nuts, etc.
Dirty- Oreos, Fried Chicken, French Fries, Stuffed Crust Pizza, etc.

All JMO

 

[golfballs]

I guess I was unaware that there was such thing as clean and non-clean protein. I should be using just clean ones? What are the options?
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[chavisut]

I guess I was unaware that there was such thing as clean and non-clean protein. I should be using just clean ones? What are the options?
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It's not as complicated as I made it sound at all.

I was just pointing out food is more important than supplements if you want to build muscle.