The VN workout thread!

#152
#152
utvols20 said:
i am. They are lot stronger and able to last through the first couple of exercises of the 'Ab RipperX' (P90X's name for their ab workout). But visible wise, a little, not alot, so that will take more time. Also the workout helps strengthen my hip flexors, which i'm really weak on.
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ya my hip flexers are awful. altho when i played ball i stretched all the time, i'm still one of the most non flexible ppl u'll ever meet. do you go to mtsu?
 
#154
#154
Windy, they could probably lift you up with one hand, spin you around and you wouldn't know what hit you.
 
#156
#156
Mania, I've yet to hit that workout up. I was pretty sick all of December, and I'm going to hit it up next week. Right now, I'm 5'11 185, you still think I should bulk?
 
#157
#157
depends on what ur goal is, if u just want to be lean and ripped then no. if you wanna get huge then shred it then you shld bulk
 
#162
#162
Vol Mania 21 said:
ya my hip flexers are awful. altho when i played ball i stretched all the time, i'm still one of the most non flexible ppl u'll ever meet. do you go to mtsu?
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I went to ITT in Nasville for I.T. which is probably the worst decision. Computers don't seem to be my thing anymore...I'm thinking of going to Motlow.
 
#163
#163
Vol Mania 21 said:
depends on what ur goal is, if u just want to be lean and ripped then no. if you wanna get huge then shred it then you shld bulk
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Long term goals are about 190-195 at 9-10%. I know I will need to do some serious bulking to get that. By summer, I just want to be cut. If I start cutting now, I think I'll be good by April.
 
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