The VN workout thread!

#209
#209
over Christmas break I biked 16 miles each on Christmas day, the day after, and the day after the day after Christmas :birgits_giggle:. Talk about hard stuff when you haven't biked in forever.
 
#210
#210
tnvolsfan85 said:
Yes...that's a half marathon! :p


Yeah...it's not a leisure walk! :birgits_giggle:
Click to expand...

I assumed you were just gonna take a nice casual marathon stroll, but you know what happens when you assume. haha...good luck with your goal! :good!:
 
#225
#225
FUN FACT: Want to know what the best source of protein is?
I felt for some reason I had to say this, you can take this information lightly, but as a fact it is a nice piece of knowledge to know, obviously you don't have to go out and do it all the time :)
The best source of protein is actually fresh uncooked meat taken from alive wild animals (not a farm animal) from an environment that is non-polluted or diseased. That the animal is either alive or just died (that has NOT been dead for awhile) Now don't panic, I know this may seem strange but this is indeed the healthiest form of protein you can possibly eat, you will get more nutrients such as more potassium, less sodium, more vitamins and minerals, less saturated fat, and more essential fats! This kind of protein will increase your metabolism even greater than if the meat was cooked, preserved, freezed, then cooked again later to eat.
This is actually the kind of diet man ate way back in cave man days. But guess what, their diet was generally more healthier than the typical diets man eats today! I actually have never done this, but from my education this is the truth. I do not know anybody personally that is into this, but it is certainly something that should not be overlooked. I could go more in-depth with this, but I thought I'd share this little piece of knowledge with you.
 
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