The Runner's thread

[volfanbill]

it is soo hot here at Bragg. and Humid. Unbelievably humid.

 

[YankeeVol]

it is soo hot here at Bragg. and Humid. Unbelievably humid.

Come to Columbia, it's worse

 

[Orangesmokey]

it is soo hot here at Bragg. and Humid. Unbelievably humid.

It makes running a nightmare at times. Also makes long distances dangerous if you aren't careful. That's one of the main reasons why I limit myself to three miles. I could probably go a little more but rather safe than sorry.

 

[slh1089]

Been doing a lot more road
Biking and less running. Need to get back in the shoes.

 

[Orangesmokey]

It's good to have a break from running from time to time. I just wish I had a bike so I could ride some and change things up.

 

[pualsline]

Unless running early morning or late night time to go to a treadmill

 

[YankeeVol]

2.01 today for PT

 

[hohenfelsvol]

Ran 4.2 at lunch

 

[Orangesmokey]

Ran 4.2 at lunch

:good!:

 

[hohenfelsvol]

:good!:

Thanks. Good to finally lengthen the run again. Need to keep it up.

 

[volfanbill]

totally crapped the bed this morning with a 14:45 two mile for PT test. not very happy.

 

[Orangesmokey]

3.2 miles last night. Heat was stiffling. Had to walk about 2.25 miles in for about 45 seconds. Pretty upset about that one.

 

[hohenfelsvol]

3.2 miles last night. Heat was stiffling. Had to walk about 2.25 miles in for about 45 seconds. Pretty upset about that one.

wimp

 

[Orangesmokey]

wimp

I know it! I sure felt like one. Pretty disappointed. Gonna try and make up for it today some how.

 

[Orangesmokey]

3.2 last night. Struggled during the run but finished it all the same. Time was 22:39

 

[hohenfelsvol]

I know it! I sure felt like one. Pretty disappointed. Gonna try and make up for it today some how.

Kidding. Went 4.2 again last night. Heat killed me too. Last mile and a half was run and walk.
Posted via VolNation Mobile

 

[Orangesmokey]

Kidding. Went 4.2 again last night. Heat killed me too. Last mile and a half was run and walk.
Posted via VolNation Mobile

Oh I knew you were kidding but I did feel like a wimp! BTW shouldn't you be watching soccer right about now with a cold beer in your hand??

 

[YankeeVol]

totally crapped the bed this morning with a 14:45 two mile for PT test. not very happy.

That's no bueno my friend

 

[pualsline]

running tomorrow morning, but trying to decide how far I should go...

 

[SDV]

Running at 5pm has been killing me with the heat. Gotta start going in the morning again

 

[Orangesmokey]

Going to do my first trail run this morning. Excited and nervous all at the same time. I think it's a short run though like maybe only two total miles.

 

[SDV]

Going to do my first trail run this morning. Excited and nervous all at the same time. I think it's a short run though like maybe only two total miles.

Have fun

 

[Orangesmokey]

Have fun

Run was fun. I really enjoyed the run. Except for the fact I twisted me right ankle twice. Once like 60 feet into the run and the second time about 300 feet from the end. The second time I turned it I definatly yelled loud enough that the guy I was running with heard me through his head phones and was about 500 feet behind me. I am now laid up icing it. Its a little sore but should be good to go by Monday's run.

 

[SDV]

5 miles this am

 

[Orangesmokey]

5 miles this am

What's the weather like out there right now?

Didn't get to run today ankle is still sore but got in the in laws pool and stretched it out and it feels much better. Should be good to go by Monday afternoon.