The Runner's thread

[kiddiedoc]

4.5 = 112.5 total

 

[tri_vol]

4.5 on pavement. Not as fun as the woods.

Total - 117

 

[pualsline]

I went 2 miles today

155.9 total
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3.1 this morning

159 total for me

 

[hohenfelsvol]

Ran 4.0 on Saturday to Son's soccer game
Ran 3.5 today at lunch

124.5 miles

 

[BigPapaVol]

5 this morning between downpours.

129.5 total.
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[BigPapaVol]

5.3 this morning.

134.8 total.
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[ORANGE & WHITE]

2.2 this morning before work. Total - 137.

 

[ORANGE & WHITE]

2.5 before work. New total 139.5.

 

[hohenfelsvol]

Hope to get out at lunch. Weather permitting.

 

[BigPapaVol]

Falling off in here.

5.1 this morning.

144.6
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[hohenfelsvol]

Been riding last couple days. Today is a run day.

 

[MontereyVol]

I was diagnosed with an IT Band problem, I should be back next Monday. However I am an idiot who does not listen to Doctors so I will probably try running this weekend.

 

[pualsline]

3.1 this morning

159 total for me

2 this morning

161 total for me

 

[hohenfelsvol]

Went 2.7 but ran only 2.5 miles.

147.1

 

[kiddiedoc]

5 square = 152.1

 

[tri_vol]

8 miles up and down a mountain. Thought I was gonna get charged by a bull.

Total - 160.1
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[ORANGE & WHITE]

2 miles before work. 162.1 total.

 

[pualsline]

2 this morning

161 total for me

2 for me race is tomorrow

163 total for me
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[tri_vol]

2 for me race is tomorrow

163 total for me
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You got a target finishing time?
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[WA_Vol]

did 4 yesterday and the day before. Knees are so sore

 

[BigPapaVol]

4.5 this afternoon. Not much fun after a leg workout.

166.6 total.
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[lylsmorr]

3 miles for me today
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[pualsline]

You got a target finishing time?
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4 hours....kinda nervous
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[tri_vol]

4 hours....kinda nervous
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sure you will do well. wish you the best man,

 

[tri_vol]

5.5 today. No bulls but our local high school cross country course is tough.

172.1 total