The Runner's thread

[TEX_VOLFAN]

Good job guys!

 

[BigPapaVol]

3 today with the dog. He was definitely the weak link at the end.

175.1 total.
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[pualsline]

2 for me race is tomorrow

163 total for me
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26.2 today

Total 189.2
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[TEX_VOLFAN]

good job. What was your time?

 

[pualsline]

good job. What was your time?

5 hours...I am dead
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[BigPapaVol]

5 hours...I am dead
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Almost told you to start slow, as the killer is feeling good early and pushing too much. Congrats on the finish.
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[tri_vol]

26.2 today

Total 189.2
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Nice work.
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[pualsline]

Almost told you to start slow, as the killer is feeling good early and pushing too much. Congrats on the finish.
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Pulled my groin muscle at mile 17 up to that point I was on pace
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[flowd82]

Ran my 5K this morning. Finished 13th overall with 21 minutes 20 seconds. I was kinda disappointed because I wanted to run under 20 minutes, but I figured it was decent. One of these days I'm going to seriously train and I'll do better.

 

[flowd82]

26.2 today

Total 189.2
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That's great man. Congrats on finishing that. I hope to be able to accomplish that some day.

 

[kiddiedoc]

Ran my 5K this morning. Finished 13th overall with 21 minutes 20 seconds. I was kinda disappointed because I wanted to run under 20 minutes, but I figured it was decent. One of these days I'm going to seriously train and I'll do better.

Nothing to be disappointed with! You are amongst the most fit Americans...your heart thanks you.

 

[kiddiedoc]

4 fast ones today = 183.1

Puals...awesome. Can't even imagine what it must've felt like to cross the line.

 

[BigPapaVol]

Pulled my groin muscle at mile 17 up to that point I was on pace
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Sorry to hear it. That's an odd injury at that point in an endurance race.

Again, good work.
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[pualsline]

Sorry to hear it. That's an odd injury at that point in an endurance race.

Again, good work.
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I pulled it earlier his year playing basketball...just re-aggravated it
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[BigPapaVol]

6.2 this morning.

188.3 total.
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[BigPapaVol]

4 fast ones today = 183.1

Puals...awesome. Can't even imagine what it must've felt like to cross the line.

How are the feet?
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[hohenfelsvol]

26.2 today

Total 189.2
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Way to stick with it. Respect.
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[tri_vol]

puals and flow have me pumped for my half saturday.

 

[pualsline]

Ok so here is what I learned about my first marathon

1. If you train cardio will not be the problem. Be sure to lift weights with your lower body

2. Rock and roll marathon series knows how to do it right

3. When you are passed at the beginning ignore everyone passing you and stay at your pace. You will pass them in a minute.

4. Go to the expo if there is one and go in the morning so you have plenty of time to look around.

5. Be sure you have someone with you to take pictures
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[pualsline]

26.2 today

Total 189.2
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1 slow mile today trying to work some soreness out of my legs

 

[BigPapaVol]

1 slow mile today trying to work some soreness out of my legs

My feet were more problematic than legs.
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[pualsline]

My feet were more problematic than legs.
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I had 0 problems with my feet. I had plenty cardio as well. My problem was my upper legs and when I pulled my muscle.

 

[BigPapaVol]

5.2 this morning in some cold, misty weather. Nearly perfect for me.

194 total.

 

[kiddiedoc]

3 "day after legs workout" miles. Always fun. 197

 

[BigPapaVol]

3 "day after legs workout" miles. Always fun. 197

I run on leg workout day and skip the next.
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