The Runner's thread

[chavisut]

1.5 tonight and Tuesday night. I started that Hal Higdon program someone posted earlier this week.

 

[WA_Vol]

The higdon program is what my running group used.
A lot of people like the Galloway program too.

 

[BigPapaVol]

4.7 very hilly miles today.
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[tri_vol]

Half marathon tomorrow
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[WA_Vol]

Half marathon tomorrow
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What pace time are you shooting for if you dont mind saying?

 

[tri_vol]

What pace time are you shooting for if you dont mind saying?

hopefully 2 hrs. Its a training race and I'm going to try to blow myself up a little bit.
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[pualsline]

Half marathon tomorrow
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nice where at?


I just signed up for the Chicago half marathon in August and the full in Savannah GA in November

 

[tri_vol]

Fallling Creek Park in Bedford, VA. Its a trail race.
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[pualsline]

1 slow mile today trying to work some soreness out of my legs

190.2

3.1 this morning...felt great

193.4 is my personal total...should I start adding on to the big total now or continue to keep my own?

 

[flowd82]

hopefully 2 hrs. Its a training race and I'm going to try to blow myself up a little bit.
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Good luck today.

 

[tri_vol]

Half marathon - 2:01 is the unofficial time. I will update when they post the results. Felt good except the last mile both achilles got a quick cramp. Decided to cruise into the finish instead of pushing. Dudes in my age group are fast. Overall and my age group winner were just over the 1:30 mark.

Seemed like the girls ounumbered the guys 2:1 which made the race even more enjoyable.

Total - 240.9
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[TEX_VOLFAN]

Good job tri

 

[WA_Vol]

Fallling Creek Park in Bedford, VA. Its a trail race.
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Trail races are a lot more fun then road races.....not good for a PR though, tough to run trails fast.

 

[tri_vol]

Good job tri

Thanks. Im happy with it. Now on to 26.2
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[tri_vol]

Trail races are a lot more fun then road races.....not good for a PR though, tough to run trails fast.

I rarely run roads anymore. I get bored. The woods are definitely more fun.
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[flowd82]

Half marathon - 2:01 is the unofficial time. I will update when they post the results. Felt good except the last mile both achilles got a quick cramp. Decided to cruise into the finish instead of pushing. Dudes in my age group are fast. Overall and my age group winner were just over the 1:30 mark.

Seemed like the girls ounumbered the guys 2:1 which made the race even more enjoyable.

Total - 240.9
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Nice tri. Good job.

 

[flowd82]

Thanks. Im happy with it. Now on to 26.2
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I plan on running the full marathon at some point as well. I would like to fairly soon, but it is hard for me to find the time to train for it.

 

[pualsline]

Half marathon - 2:01 is the unofficial time. I will update when they post the results. Felt good except the last mile both achilles got a quick cramp. Decided to cruise into the finish instead of pushing. Dudes in my age group are fast. Overall and my age group winner were just over the 1:30 mark.

Seemed like the girls ounumbered the guys 2:1 which made the race even more enjoyable.

Total - 240.9
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Well done man 10'minute miles great job...I suggest you do a marathon with the rock and roll series...savannah Georgia is in November I am running in that
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[hohenfelsvol]

Half marathon - 2:01 is the unofficial time. I will update when they post the results. Felt good except the last mile both achilles got a quick cramp. Decided to cruise into the finish instead of pushing. Dudes in my age group are fast. Overall and my age group winner were just over the 1:30 mark.

Seemed like the girls ounumbered the guys 2:1 which made the race even more enjoyable.

Total - 240.9
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Got my 13 yr old son out. Did 1 mile.

241.9

Great job tri. You killed it.

 

[BigPapaVol]

4.5 yesterday with the dog. Dog got into a small tiff on the route.

246.4 total.

Nice job tri. You and Puals get after it.
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[pualsline]

looking through the pictures of the marathon my wife took a picture of some girl named Emilee from Knoxville...if anyone knows her...let her know here is a free picture of her crossing the finish line instead of paing $60

 

[chavisut]

give Emilee my number as well

 

[lylsmorr]

But give her my number first and tell her chavis is a hermaphrodite

 

[pualsline]

give Emilee my number as well

are you refering to the girl in the blue shirt?

 

[BigPapaVol]

are you refering to the girl in the blue shirt?

How did she beat Emilee?
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