The Runner's thread

[pualsline]

8 today

254.4 personal total

16 miles today new personal total is 270.4
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[hohenfelsvol]

Got in 4 this morning. Orlando gettin' hot.
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[ORANGE & WHITE]

Ran 3.5 pathetic, slow miles today. I am way too rusty. Too much time off.

 

[pualsline]

Ran 3.5 pathetic, slow miles today. I am way too rusty. Too much time off.

3.5 isn't pathetic....that means you are 3.5 miles closer to where you want to be
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[TEX_VOLFAN]

Ran 2 miles doing crossit yesterday

 

[pualsline]

Went and got checked and turns out I am as neutral of a runner as you can be...my wife though has moderate pronation
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[pualsline]

16 miles today new personal total is 270.4
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4 miles today 274.4 personal total
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[jhen713]

ran 1.9 miles last night. picked up my pace a little. it's killing me to hold back on the distance right now.
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[jhen713]

time is def not on my side. 24 days till race day.
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[hohenfelsvol]

time is def not on my side. 24 days till race day.
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What's the race?
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[jhen713]

Sprint tri at indian springs state park.

 

[pualsline]

Going to get my second pair of running shoes for a shoe rotation
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[hohenfelsvol]

Sprint tri at indian springs state park.

Good luck!

 

[jhen713]

Thanks Ho. My goal is to finish under 1hr 45 min. It'll all come down to the run and if I can push myself. I feel pretty good about the swim and bike.

 

[tri_vol]

Thanks Ho. My goal is to finish under 1hr 45 min. It'll all come down to the run and if I can push myself. I feel pretty good about the swim and bike.

You can do it. (rob schneider voice)
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[jhen713]

Thanks tri, now I can't quit saying that in my head...

 

[jhen713]

ran 2.15 miles this mroning as the sun was coming up. Didn't quite have the speed I had hoped for. Took me 20:28. I was looking for more like a 19:45.

 

[pualsline]

keep up the good work jhen

 

[tri_vol]

I keep replaying this upcoming race over and over again on my head. I wish Sunday morning was here already.
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[pualsline]

4 miles today 274.4 personal total
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8 miles today 282.4 new personal total
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[MontereyVol]

6 this morning, nice and cool here now.

 

[kiddiedoc]

10.5 total from me this week (3 runs). I planned to go for a longer one today, but the brutal temperatures this afternoon made my body say "no." I'm going to have to man-up and go early in the a.m. if this heat wave continues.

 

[BigPapaVol]

10.5 total from me this week (3 runs). I planned to go for a longer one today, but the brutal temperatures this afternoon made my body say "no." I'm going to have to man-up and go early in the a.m. if this heat wave continues.

I've resorted to early.
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[tri_vol]

Finished my marathon. 5 hrs 15 min. Had a to walk most of the last 2 miles due to really bad calf cramps. Mentally I was great the whole time.

Ran a bit with a guy that was an Ironman, Ultra runner and coached the NC State Tri team for 4 years. He was a 3:30 marathoner and finished this race in 5 hrs. Said the race was equal to a 33 mile road race. Another guy from Hawaii told me that it would hard to find a tougher race unless I did Pike's Peak.

Legs are sore today but nothing too bad. Think Im going to try an ultra next year.

 

[jhen713]

Way to go tri!