The Runner's thread

[YankeeVol]

5.6 in 49.46.

I've never entered a race but I'm thinking about doing a 5k just to see what it's like running with a large group. I run by myself 95% of the time.

Once you start I bet you can't stop.

 

[pualsline]

sometimes I like to run...

 

[Orangesmokey]

5 miles tonight. 7:55 pace. Started out great and hit a wall about three miles in and couldn't get passed it. First three splits were 7:42, 7:37 and 7:39 and it just went down hill from there.

 

[Orangesmokey]

3 miles tonight at 7:28 pace. Good run tonight. Weekly total 11.

 

[YankeeVol]

2.59 in 20:25

 

[Orangesmokey]

6 miles this morning before heading to Knoxville. 7:42 pace. Weekly total 17.

 

[YankeeVol]

35:35 for the 5 miler

 

[Orangesmokey]

3 mile trail run up Lookout Mountain this morning. 900 feet of elevation change in that three miles. It was rough.

 

[volfanbill]

3 miles today. it's time to get back into marathon shape. I'm happy enough to score in the mid 90s on a PT test run, I'd rather focus on a running a sub four hour marathon. If that displeases you DS Yankee, my sincerest apologies.

 

[YankeeVol]

I'm shooting for 4 or under on my first full in November. As long as you score at least 90 in each event, you're ok in my book.

 

[Orangesmokey]

4 miles by the river today. 30:12. Weekly total 7.

 

[UTGnome]

3.1 in 27:47 last night.

1st run in over 2 weeks.

 

[Orangesmokey]

3.1 in 27:47 last night.

1st run in over 2 weeks.

Hurt? Or just decide to take some time off.

 

[UTGnome]

Just took time off. I had been running every other day since June 3. Also my sons' soccer practices started about the same time. I am coaching both teams.

 

[Jestes311]

Got me some shoes from Fleet Feet. Mizunos.

I'll be tearin up my ankle again in no time!

 

[Orangesmokey]

Got me some shoes from Fleet Feet. Mizunos.

I'll be tearin up my ankle again in no time!

:lol:

 

[hohenfelsvol]

Just got back from 1.8 miles through UCF. Man o man. The talent improved today.

 

[Orangesmokey]

Just got back from 1.8 miles through UCF. Man o man. The talent improved today.

Must be hotter today.

 

[Orangesmokey]

3 last night in 22:32. Felt good out yesterday. Weekly total 10. Going to try and shoot for 8 on Saturday after work. We will see how that goes.

 

[YankeeVol]

1.58 today. 30/60s

3.1 Friday. I didn't even track it. It was a formation run somewhere around 10:00/mile

 

[Orangesmokey]

Killed my three mile run today. 20:02. One of the fastest three miles I have ever done. Pretty proud of that.

 

[YankeeVol]

5K tomorrow at 1830. Shooting for under 21:00

 

[volfanbill]

Does a twelve mile ruck with 45 lbs in 2 hours, 45 minutes get to count in this thread? Twelve miles to honor today's importance. Never forgotten...

 

[UTGnome]

Does a twelve mile ruck with 45 lbs in 2 hours, 45 minutes get to count in this thread? Twelve miles to honor today's importance. Never forgotten...

Absolutely!

 

[volfanbill]

Absolutely!

Thanks. My leg muscles don't hurt as much as they did from my full marathon, but I don't think my feet have ever hurt so much.