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- Mar 12, 2009
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I have been eating Special K protein meal bars (190 calories ea) for breakfast, so I decided to make them the foundation of my plan.
08:00 Meal bar+1 cup black coffee+multi vitamin
10:00 Banana
11:00 Equate daily fiber, 2 scoops
12:00 meal bar
14:00 5 baby carrots
15:00 Equate daily fiber
16:00 meal bar
18:00 1 hard boiled egg
19:00 4oz Canteloupe
20:00 meal bar
Nothing else but water all day, probably drinking about a gallon a day.
This adds up to about 1200 calories per day. I like that I get to ingest something almost every hour between 8 and 8. I work from home which makes it easy to stay on schedule, but I also deal with the temptation of the pantry all day.
@VolNExile I was absolutely hypertensive before starting this, but started taking my BP as well. The last couple of weeks it's around 112/73 now, almost all due to reduced sodium intake.
08:00 Meal bar+1 cup black coffee+multi vitamin
10:00 Banana
11:00 Equate daily fiber, 2 scoops
12:00 meal bar
14:00 5 baby carrots
15:00 Equate daily fiber
16:00 meal bar
18:00 1 hard boiled egg
19:00 4oz Canteloupe
20:00 meal bar
Nothing else but water all day, probably drinking about a gallon a day.
This adds up to about 1200 calories per day. I like that I get to ingest something almost every hour between 8 and 8. I work from home which makes it easy to stay on schedule, but I also deal with the temptation of the pantry all day.
@VolNExile I was absolutely hypertensive before starting this, but started taking my BP as well. The last couple of weeks it's around 112/73 now, almost all due to reduced sodium intake.