Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

#2,477
#2,477
james_govols said:
I guess I just miss doing competitive things and golf just isn't cutting it for me. I crave something more exciting.
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Maybe tennis is your answer then. There are several leagues around town, and they can be VERY competitive. Fort Sanders also has "cardio tennis" classes, and they will kick your A.

There are also adult soccer and basketball options, but you would have to join a team.
 
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#2,483
#2,483
Orangeslice13 said:
I did a few years back. Now I kinda have a feel for it so no need for journaling
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This was me. I logged everything for 1.5 years and then tried it on my own to see if I could maintain without logging. I've been successful ever since. The logging really helped me visually see what portion sizes should be and how much to eat in a day.

I still weigh some stuff - I make overnight oats every night, so I weigh out everything I put in there since I add different seeds, protein, and nut butter.
 
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#2,484
#2,484
volwindy said:
This was me. I logged everything for 1.5 years and then tried it on my own to see if I could maintain without logging. I've been successful ever since. The logging really helped me visually see what portion sizes should be and how much to eat in a day.

I still weigh some stuff - I make overnight oats every night, so I weigh out everything I put in there since I add different seeds, protein, and nut butter.
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I got a food grade scale and that really opened my eyes to portion size and stuff. Its wild
 
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