Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Tin Man]

 

[Tin Man]

I imagined an event that combined sporting clays and mountain biking. Competitors ride mountain bikes between shooting stations, carrying their shotguns and ammo with them. Like biathlon, it’s part race, part shooting competition. Of course, I’m too old now to do it…

Edit: If carrying a shotgun and ammo over a mountain biking course or setting up shooting stations prove too problematic, one could combine sporting clays with cross terrain cycling.

 

[Hunter10139]

Skipped the leg curls again so I can run a little tonight. Did everything else though. I had a little bit of degraded performance but I had a rough night of sleep and a fairly stressful 3.5 hour meeting today so I'll just blame that.

 

[GA VOL]

Got a good ride in tonight - But, we are losing daylight fast

 

[Orangesmokey]

4 miles on the tread this morning 28:48. Felt rough the first mile and started feeling better as I went along. Increased speed each mile up to 3 miles and then from 3.5 to 4 increased speed each .10

 

[Tin Man]

Bike ride: 18.81 miles, 934’ elevation gain, 1:32 riding time

 

[volwindy]

At home I do Jessica Smith DVDs which include steady cardio, HITT, strength training, and yoga/pilates workouts. I did some of her YouTube stuff the past couple days in SD, but the place we are staying in ND has a treadmill. This morning I started out walking and said WTH, let's try running. I've always hated running and cramp easily when I do, so I just never do it. I surprised myself and lasted 45 minutes. I suppose having a regular workout routine helps you with all sorts of exercising!

 

[Orangesmokey]

Active recovery day. Walk on the tread, stretching and some light core work

 

[Hunter10139]

Yesterday's workout.

 

[volwindy]

4 miles on the tread this morning 28:48. Felt rough the first mile and started feeling better as I went along. Increased speed each mile up to 3 miles and then from 3.5 to 4 increased speed each .10

I somehow ran two days in a row. I'm not anywhere near this speed, but you inspired me to increase a little bit of speed each little bit towards the end.

 

[Orangesmokey]

I somehow ran two days in a row. I'm not anywhere near this speed, but you inspired me to increase a little bit of speed each little bit towards the end.

I signed up for a 5k with some people at work on Thanksgiving morning. There is no way I am letting any of them beat me.

 

[Orangesmokey]

10 miles in 1 hour 19 minutes and 26 seconds. Picked a route today that I hadn’t done before. Had some good hills included.

Four rounds
150 jump rope
DB flat bench press
Core work
Goblet squat
DB decline press

 

[Orangesmokey]

60 mins Orange Theory class. End of October is Hell week and they are ramping things up for that. Tough class today

 

[SuzyVol]

Fifteen weeks into my walking program. Only averaged 11,882 steps per day during week 15. Overall, averaging 15,295 steps per day for the 15 weeks.

 

[Orangesmokey]

5k this morning on the tread 21:48.