Crossfit

#552
#552
Didn't make the gym this morning, but I did a little mini-workout at home.

For time:

50 push ups
50 air squats

Time = 3:15
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#553
#553
* Warm Up

100M run
DU's (mod w/ Tuck Jump) x 10
Push Press (#95) x 5

* WOD (20 minutes AMRAP)

100M run
DU's x 25
Push Press (#95) x 8

I did 8.6 rounds

*Post Workout

10 minutes stretching
 
#554
#554
TEX_VOLFAN said:
How much weight on the deadlifts?
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my last 3 sets i did 5 sets of 5 with 215. i could've gone up, but to be honest i'm glad i didn't, i'm sore as s**t.

i didn't make it this morning either, mainly because the workout was as follows:

3 rounds for time:

400m run
15 pullups
50 air squats
15 pullups



no way i'm running outside when its 18 degrees. however i plan on doing a modded version of it when i get home.
 
#555
#555
It was about 30 degrees when we ran this morning! Was cold at first, but after a couple of rounds it wan't to bad!
 
#557
#557
* Warm Up ( 3 Rounds)

Box Jumps (18") x 5
Air Squats x 5
Burpees x 5

* Lift Of The Day ( Deadlifts)

215 x 5
250 x 5
260 x 10 (Do as Many as possible)

* WOD (Tabata - 8 rounds of each exercise, 20 sec on 10 sec off, 1 min rest between exercises. Take lowest reps of the 8 rounds and add together for a total score)

a) Box Jumps (18")
b) Air Squats
c) Burpees

Lowest reps for each exercise
a) 11
b) 10
c) 4

Total Score = 25

* Post Workout

10 min of stretching
 
#559
#559
Camille+Leblanc-Bazinet.jpg
 
#570
#570
* Warm Up (3 Rounds)

Deadlifts (#135) x 5
Push ups x 7

* Lift of the Day ( Split Jerk)

#95 x 5
#135 x 5
#155 x 5

*WOD (teams of two for time, cannot move on until both are finished with each round)

a) Deadlift (#135) 21,15,9,21,15,9
b) Push Ups 21,15,9,21,15,9

Our time = 7:55 ( My partner was the head trainer, and to say the least he pushed me until I thought I was going to pass the F out! Extemely taxing workout)

*Post Workout

10 min of stretching
 
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