knucklehead_vol
Well-Known Member
- Joined
- Nov 22, 2008
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I can eat jalapeños again!
That is literally the only thing I changed. Caffeine and fast food. I strongly believe the fast food was the chief culprit. I stopped the caffeine after the fast food and could only tell a small difference but still a difference.
I haven't had fast food or a soft drink in 8 years. I lost 20 lbs and have kept it off.
