Running the Uwharrie Trail is a true adventure that requires intense concentration. The national forest terrain is hilly and the trail is treacherous. Fallen leaves conceal rocks, roots, sticks, and holes. Expect to trip and fall at least once during the day. If you turn an ankle, keep moving. Dutchmans Creek flows along part of the trail and runners will enjoy numerous stream crossings, which may mean wet feet if you arent careful. The creek water is not safe to drink.
The trail is well marked with white blazes painted on trees at frequent intervals. Two blazes indicate an approaching sharp turn. Disregard yellow and red blazes. IF YOU STOP SEEING WHITE BLAZES YOU ARE OFF THE TRAIL. Retrace your steps to the last white blaze then circle around until you find the trail. If you find yourself in a part of the forest posted with hunting signs YOU ARE OFF THE TRAIL. Dont follow other runners into unblazed territory. Dont become discouraged if you get lost. Even experienced trail runners occasionally lose their way.