Just recently got put on statins, pleading ignorance here. What is the issue??? vs the alternative
Oh, sorry. For me, the main issue is avoiding meds if I can improve diet and exercise instead.
But statins can cause muscle pain, sometimes (very rarely) muscle damage. I have spinal arthritis that triggers a lot of neuromuscular crap in my legs, and the last thing I want to do is add more muscle pain.
But mainly, I’d rather address underlying problems rather than trying to smother them with meds, if that makes any sense. So when threatened with metformin for pre-diabetes, I just beat my blood sugar levels down instead. (Many can’t do this; I was lucky.)
—along with diet change, one possibility for lowering lipids and specifically cholesterol is getting a lot of plant sterols and stanols into your body. (It’s hard to get enough just from diet.) The molecules are similar to cholesterol molecules, and taking a supplement before a high-cholesterol meal can reduce the absorption of cholesterol in the intestines. I’m trying a plant sterol/stanol product from Nature’s Way called Cholest-Off. Too soon to see if it works.
The other is fiber, fiber, fiber. Not (just) for happy poopies, but because fiber sort of “escorts” cholesterol right on out of the digestive system.
FWIW, I only read peer-reviewed studies in medical and scientific journals (Google at the ready) plus patient-oriented info from reputable organizations (
Patient Care and Health Information - Patient Care and Health Information - Mayo Clinic,
Health Information and Medical Information - Harvard Health, etc.) Not to diss other sources but there’s a lot of woo-woo BS out there.