Zoner Crossfit Thread

[TEX_VOLFAN]

Oh lawd........Lulzing!!!

 

[HOAV]

Oh lawd........Lulzing!!!

I attempted that once and got about 5 feet

 

[TEX_VOLFAN]

Haha!

 

[VolGirlinGA]

He looks like a giant douche to me. Lulz

Exactly!

And I've never seen the notebook. And have no intentions of changing that v

 

[VolGirlinGA]

Oh lawd........Lulzing!!!

My fav so far.

 

[TEX_VOLFAN]

 

[Johnny_Majors]

My max back squat is 285#.

bodyweight squat

 

[TEX_VOLFAN]

Whotfuuuu!!!!

 

[TEX_VOLFAN]

Well, after nearly a two month layoff, I started back. I'll post my WOD later. Gf and I are fixing to get am hour couples massage. Coincidence I started back on the same day as our massage? I think not! Lulz

 

[theFallGuy]

Well, after nearly a two month layoff, I started back. I'll post my WOD later. Gf and I are fixing to get am hour couples massage. Coincidence I started back on the same day as our massage? I think not! Lulz

wtf. kale

 

[TEX_VOLFAN]

They use kale for massages? Wtf!!

 

[theFallGuy]

They use kale for massages? Wtf!!

I think OE would pit kale in his bunghole

 

[theFallGuy]

They use kale for massages? Wtf!!

I think OE would put kale in his bunghole

 

[TEX_VOLFAN]

*buttchugkale

 

[theFallGuy]

They use kale for massages? Wtf!!

I think OE would put kale in his bunghole

 

[TEX_VOLFAN]

*Lift of the Day

At the top of every minute for 10 minutes

- Hang Squat Clean and Split Jerk (115#) x 2

* WOD

15 min AMRAP

- Power Clean (95#) x 3
- Split Jerk (95#) x 6
- Front Squat (95#) x 9

Finished 4 rds

 

[VolGirlinGA]

Man I miss crossfit.

 

[TEX_VOLFAN]

You'll be back soon. Get better first. I'll try and keep this place warmed up for ya.

 

[VolGirlinGA]

Haha. Thanks.

I'm hoping by end of this week these meds will have kicked in.

 

[theFallGuy]

You'll be back soon. Get better first. I'll try and keep this place warmed up for ya.

stole my avatar!

 

[mcompton]

P90x

 

[TEX_VOLFAN]

stole my avatar!

Snooze ya lose, B!

 

[TEX_VOLFAN]

* Lift of the day

10 rounds, every 45 seconds

- Hang snatch high pulls x 3


* WOD ( 10 rounds For Time)

- Burpees x 10
- Sit Ups x 10

My time = 18:50

 

[theFallGuy]

I did 200 fap yanks today. arm's sore

 

[TEX_VOLFAN]

I did 200 fap yanks today. arm's sore

*Rawdog