TennesseeTarheel
Sorry, but, this IS my day job.
- Joined
- Oct 2, 2015
- Messages
- 9,773
- Likes
- 15,941
The ceiling device is a schute. It demands that your hips stay low while exploding out of the stance. This is very efficient because it doesn't waste any motion in an upward direction. Similar to the tackling drill. It emphasizes getting your hips through the tackle. Opposed to just running into someone, you explode on cotact. The lineman drills also reenforce explosion. Think of a coil, when you are back on your calves, on all fours, you have a lot of energy potential. The drill teaches how to explode from this position. Hope that helps!!Is anyone knowledgeable enough about these drills to explain what some of them are actually for? By that I mean for example being under the low black ceiling device (sorry I have no idea what they are called) or when they show guys hitting the other man as he jumps in the air with his arms out, or seeing the Linemen kneeling on the ground and pushing up. I see them doing a lot of these same drills and I was just wondering what said exercises are actually meant to instill. Sorry for the crappy descriptions I'm just trying to get a better grasp on what they are learning. I never saw them doing hardly any of this under Lyle.