Update on new strength coach

#1
volunteerlane

volunteerlane

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#1
"We've increased our bench by 25lbs a guy, our squats are increased by 40 or 50lbs, we've got significantly faster."

"We've made some huge strides, but we've got a long way to go still."

This progress in 8 weeks.
 
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#2
#2
Just saw that too! Looks extremely impressive and hopefully everyone will continue to improve.
 
#3
#3
Awesome news, we have alot of young guys to bulk up.

VB
 
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#6
#6
We've had so many new strengths guys lately, I feel like we hear this with every one.
 
#7
#7
volunteerlane said:
"We've increased our bench by 25lbs a guy, our squats are increased by 40 or 50lbs, we've got significantly faster."

"We've made some huge strides, but we've got a long way to go still."

This progress in 8 weeks.
Click to expand...

That makes me wonder, what in the he11 was Wylie doing then? If these results McKeef is getting are true, it sounds like Bennie wasn't all he was cracked up to be.
 
#9
#9
Ulysees E. McGill said:
That makes me wonder, what in the he11 was Wylie doing then? If these results McKeef is getting are true, it sounds like Bennie wasn't all he was cracked up to be.
Click to expand...

Wylie wore sweatshirts in the freaking summer. Sweatshirts.

Doubt we'll ever find another strength coach as qualified as him.
 
#16
#16
My question is, is this a normal occurrence in the spring? I mean the guys are coming back from a break and I would expect the strength to improve. Just as it will in the fall after a long summer.
 
#19
#19
Jaytrain5 said:
Wylie wore sweatshirts in the freaking summer. Sweatshirts.

Doubt we'll ever find another strength coach as qualified as him.
Click to expand...

New guy's gonna wear some wool sweaters, then. Turtlenecks. And I'm not talking merino wool-I'm talking lamb's wool.
 
#20
#20
Like we used to say back in the day, there's a fine line between tough and stupid. . .
 
#21
#21
The true measure of a strength coach is injury avoidance imo, if this guy can get 'em all big and stuff great, but are they durable? What is the cardiovascular regime like? is he emphasizing flexibility, which is one of the most critical components of injury avoidance? Are they doing strength and co-ordination?
 
#22
#22
Not impressed really.

My friend showed me a program in increase my bench by 50 pounds in 7 weeks, and it worked, several times.
 
#23
#23
Didn't he come from ucf or usf? I thought their players were known for being quick and not getting gassed in the 4th quarter.
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#24
#24
Turning them into beast, outstanding!! Now they gotta get mean and wanna hurt people on the field!!
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