The zone workout thread

[golfballs]

it's been a while. underage & public intox. didn't want my ID confiscated.

 

[OrangeEmpire]

I've outrun the cops on numerous occasions.

Crown vics?

That is no surprise

 

[golfballs]

Crown vics?

That is no surprise

On foot.

 

[OrangeEmpire]

On foot.

That is sad........oh well

 

[golfballs]

That is sad........oh well

KPD an UTPD

 

[OrangeEmpire]

KPD an UTPD

Fat slobs?

 

[golfballs]

fat or old.

 

[OrangeEmpire]

fat or old.

Oh well........

You still have a wild streak?

 

[golfballs]

not illegal ones, except maybe speeding

 

[OrangeEmpire]

not illegal ones, except maybe speeding

Majority of people speed

 

[mcompton]

I run to get beer and cigs...in my truck

 

[Thrasher865]

I'm not sure what shin splints are, but I'm pretty sure I got them bad doing insanity.

Insanity is literally insane.

 

[OrangeEmpire]

I'm not sure what shin splints are, but I'm pretty sure I got them bad doing insanity.

Insanity is literally insane.

It is wild, nothing beats the piss out of you like level three drills at the end if an hr cardio workout

 

[NewToVolCountry]

Tonight for me is legs, cardio, and abs.

We have this new stairstepper thing and I plan on doing the same number of flights that are in the Empire State Building.

For abs, I'm going to do the captain's chair, a medicine ball routine, and a workout that targets lowers specifically.

 

[golfballs]

use the ab wheel. i love that thing

 

[NewToVolCountry]

This thing absolutely murders me, but it got me pretty cut awhile back. Hoping for the same results.

 

[Thrasher865]

leg raises?

 

[SDV]

Ran for the second day in a row and woke up with my calves tight as ****.

 

[OrangeEmpire]

Ran for the second day in a row and woke up with my calves tight as ****.

woman

 

[theFallGuy]

teenagers at the gym last night. Teenagers are always annoying. Get the fk out of my way tool bag!

 

[mcompton]

Did yoga this morning. After tomorrow morning's workout, I'll be halfway through P90X 2. More importantly, I get to drink tomorrow night and all day Saturday...

 

[OrangeEmpire]

Did yoga this morning. After tomorrow morning's workout, I'll be halfway through P90X 2. More importantly, I get to drink tomorrow night and all day Saturday...

lol

 

[OrangeEmpire]

Ive been snotting, need to work out though

 

[OrangeEmpire]

Probably x stretch

 

[golfballs]

teenagers at the gym last night. Teenagers are always annoying. Get the fk out of my way tool bag!

beat their ass!