The Zone Runs Thread - 2013

They have the freakish ability to stretch their legs to full extent on each stride. Look at Ocho Cinco's video on ESPN running at 24.0. They look like that.

To me it was all about cardio and muscle endurance. My heart just couldn't go any faster to keep up with what was required from the legs churning over at any kind of pace <6 minute mile.
 
To me it was all about cardio and muscle endurance. My heart just couldn't go any faster to keep up with what was required from the legs churning over at any kind of pace <6 minute mile.

I got ya. It is just insane that somebody can keep a sub 5 minute pace that long. Makes marathoners even more impressive.

Also, he was running up and down the course after he finished too.
 
Voxx,

I have signed up for the Karns Community 5k on July 27th. If you want to add it to the OP.
 

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