The Zone Runs Thread - 2013

[Aavoxx]

I do not advise compression sleeves. Your mileage may vary, but they just make my legs hurt while I'm running.

 

[VIF]

VIF zone takeover attempt.

 

[Thrasher865]

7:19 mile. If only I could sustain that speed more than a mile and a half.

 

[Unknown Muppet]

You're still smoking me. I did 3.26 in 38, but the last five or six runs my calfs have tightened up in the first half mile and never loosen. By the last mile each step hurts.

 

[Aavoxx]

You're still smoking me. I did 3.26 in 38, but the last five or six runs my calfs have tightened up in the first half mile and never loosen. By the last mile each step hurts.

I'm having the same issue. Past the shin splints tho. Gotta power through it.

 

[Thrasher865]

You're not landing on the balls of your feet, are you?

 

[Aavoxx]

You're not landing on the balls of your feet, are you?

I'm not.

 

[Unknown Muppet]

I try to land mid foot to front foot.

 

[MY3*VOLS]

Y'all are slow. Must of read the tortoise and the hare to many times.

 

[Aavoxx]

I think you hit upon my problem in the running thread. Softball Monday, basketball Tuesday and Thursday, run Wednesday, Friday, Sunday.

To much.

 

[Aavoxx]

Y'all are slow. Must of read the tortoise and the hare to many times.

I bet you drive your lawn mower to the mailbox, 3.

 

[Unknown Muppet]

Y'all are slow. Must of read the tortoise and the hare to many times.

I am slow. I'll admit it. I'm also fluffy (not as fluffy as I once was).

 

[MY3*VOLS]

I bet you drive your lawn mower to the mailbox, 3.

Errday! Can't afford to lose anymore weight. It's hawt and humid outside. I pay the neighbor kid to deliver it normally fo a dolla.

 

[VIF]

3 miles yesterday in 32:02. Today is a 5 mile day.:crossfingers:

 

[VIF]

Made the 5 miles in 54:28 yesterday. Today is 3 miles again.

 

[heartvols]

13.1 miles at a 6.44/mile pace

 

[VIF]

13.1 miles at a 6.44/mile pace

I'm jelli. couldn't do that in my prime:blink:

 

[Thrasher865]

13.1 miles at a 6.44/mile pace

Was that your time on Running With Friends?

 

[heartvols]

Runkeeper app

 

[tri_vol]

Forget color jogs and zombie trots here is a real zoner 5k

Trivium Racing - Moonlight Bootlegger 5K

 

[Aavoxx]

Forget color jogs and zombie trots here is a real zoner 5k

Trivium Racing - Moonlight Bootlegger 5K

I'd do that if it were closer.

 

[tri_vol]

I'd do that if it were closer.

2 hrs from me but friend lives in the area. Gonna try and talk him into it.

 

[Aavoxx]

2 hrs from me but friend lives in the area. Gonna try and talk him into it.

Five for most of us.

 

[Thrasher865]

2 weeks til the Fireball! I'm gonna try to run at least 3 5k's this week and one longer run, then nothing over 2 miles next week. I want a blistering time, since it's so flat!

 

[Aavoxx]

2 weeks til the Fireball! I'm gonna try to run at least 3 5k's this week and one longer run, then nothing over 2 miles next week. I want a blistering time, since it's so flat!

I'm glad it's flat. I have a plan of lots and lots of water and B12 every day. I haven't had enough energy, and it's ****ing with my running.