The Zone Runs Thread - 2013

#426
#426
I was a fast dude a long, long time ago. Now, at 43 as of next week, I've had too many surgeries and have trouble getting moving after sitting or sleeping. I haven't run even 5 steps since tearing my achilles in '06.
 
#428
#428
Boom! Just ran a 10k at 10:33 pace. I ran down to a trail near my house and every time I saw a tree limb on the side of the trail I did 5 pull-ups. Bring on the warrior dash.
 
#430
#430
Spartacavolus said:
I was a fast dude a long, long time ago. Now, at 43 as of next week, I've had too many surgeries and have trouble getting moving after sitting or sleeping. I haven't run even 5 steps since tearing my achilles in '06.
Click to expand...

:( sounds painful

Happy early birthday! Lol
 
#434
#434
Okay, Second timed run last night, knocked just over a minute off on the time. Hopefully by race day, I will be happy with just completing the run.
 
#436
#436
UTGnome said:
Okay, Second timed run last night, knocked just over a minute off on the time. Hopefully by race day, I will be happy with just completing the run.
Click to expand...

After hanging out in the ladies vol locker room. You should be happy.
 
#441
#441
9 weeks won't cut it for the Fireball.

Wednesday will be my last 1 mile run, After that I will moving up to 1.5 miles. If I have no setbacks, I will be hitting 3 miles the week before the race. I should be okay.
 
#442
#442
I run 3 miles on my lifting days of MWF. I run 5 miles on non-lifting days of Tu-Th. However I have a bad habit of skipping Fridays to go have chicken wings and draught beer. It's hard because I pass that pub a mile before I get to the gym and my truck just veers off into that parking lot most Fridays.
 
#443
#443
VIF said:
I run 3 miles on my lifting days of MWF. I run 5 miles on non-lifting days of Tu-Th. However I have a bad habit of skipping Fridays to go have chicken wings and draught beer. It's hard because I pass that pub a mile before I get to the gym and my truck just veers off into that parking lot most Fridays.
Click to expand...

Damn truck.
 
#445
#445
Aavoxx said:
I'm ready for another Yazoo Beer Run.
Click to expand...

One of my favs.....
30370.jpg
 
#449
#449
We've missed a lot of beer related runs in Knoxville. I must watch this closer in the future.
 
New Posts
You must log in or register to reply here.

Advertisement



Back
Top